Low Sodium Fresh Pineapple Salsa
Bright, zesty, and bursting with tropical flavors, this Low Sodium Fresh Pineapple Salsa is the perfect healthy twist on a classic favorite. Made with juicy fresh pineapple, vibrant red bell pepper, crisp red onion, and a pop of heat from jalapeño, this salsa delivers a perfect balance of sweet, tangy, and spicy flavors—all without the added sodium. A fresh squeeze of lime juice, earthy cumin, and fragrant cilantro tie it all together, creating a versatile and nutritious topping for grilled fish, chicken, or tacos. With only 20 minutes of prep time and no cooking required, this refreshing salsa is ideal for summer parties, weeknight dinners, or as a guilt-free dip to elevate your chips. Healthy, colorful, and delightfully easy to make, this pineapple salsa is a must-try for those seeking low-sodium, naturally flavorful snacks or sides.
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Recipe Information
Ingredients
- 1 medium (about 4 cups diced) fresh pineapple
- 1 large, diced red bell pepper
- 0.5 medium, finely diced red onion
- 0.5 cup chopped fresh cilantro
- 1 small, minced jalapeño pepper
- 1 large, juiced lime
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon ground cumin
Instructions
Begin by preparing the pineapple: cut off the top and bottom of the pineapple, then stand it upright on a cutting board. Slice away the skin using a sharp knife, following the curve of the fruit. Remove any remaining 'eyes' or brown spots. Cut the pineapple into quarters, then remove the core from each quarter. Chop the pineapple flesh into small, bite-sized pieces and transfer to a large mixing bowl.
Dice the red bell pepper and add it to the bowl with the pineapple.
Finely dice half a medium red onion and add it to the mixing bowl.
Chop fresh cilantro leaves—enough to make 1/2 cup tightly packed—and add to the bowl.
Mince the jalapeño pepper, removing the seeds first if you prefer a milder salsa. Add the jalapeño to the mixture.
Cut and juice one large lime, pouring the fresh juice over the ingredients in the mixing bowl.
Sprinkle in the ground black pepper and ground cumin.
Gently stir all the ingredients together until they are thoroughly combined.
Taste the salsa and adjust flavors if necessary, adding a bit more lime juice or pepper as desired.
Cover the bowl with plastic wrap or transfer the salsa to an airtight container. Allow it to sit in the refrigerator for at least 30 minutes to let the flavors meld and enhance.
Serve chilled as an accompaniment to grilled fish, chicken, or as a topping for tacos!
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 109.3 g | 40% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 75.4 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 142 mg | 11% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1276 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
