Low Sodium Fresh Herb Sauce
Brighten up your meals with this vibrant and zesty Low Sodium Fresh Herb Sauce, a wholesome recipe that bursts with garden-fresh flavors. Made with a medley of parsley, basil, cilantro, and dill, this sauce is a heart-healthy alternative packed with antioxidants and natural goodness. Zingy lemon and lime juice pair beautifully with the warmth of garlic and subtle sweetness of honey, while a touch of red pepper flakes adds just the right amount of heat. Perfect as a topping for grilled fish, a drizzle over roasted vegetables, or even a salad dressing, this quick and easy sauce comes together in just 10 minutes with no cooking required. Low in sodium and big on taste, it’s the ideal choice for anyone looking for a healthy, flavor-packed condiment. Make a batch today and elevate your dishes with this fresh herb sauce that’s as versatile as it is delicious!
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Recipe Information
Ingredients
- 1 cup Fresh parsley leaves
- 1 cup Fresh basil leaves
- 0.5 cup Fresh cilantro leaves
- 0.25 cup Fresh dill
- 2 whole Garlic cloves
- 2 tablespoons Lemon juice
- 2 tablespoons Lime juice
- 0.5 cup Extra virgin olive oil
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 1 teaspoon Honey
Instructions
Rinse all the fresh herbs thoroughly under cold water to remove any dirt or residues, then pat dry with a clean kitchen towel or paper towels.
In a food processor, combine the parsley, basil, cilantro, and dill.
Peel the garlic cloves and add them to the food processor.
Pulse the food processor a few times to break down the herbs and garlic into a coarse texture.
Add lemon juice, lime juice, olive oil, black pepper, red pepper flakes, and honey to the herb mixture in the food processor.
Process until the mixture is smooth but still slightly textured. You may need to scrape down the sides of the bowl a couple of times to ensure even consistency.
Taste the sauce and adjust the seasoning if necessary. More lemon or lime juice can be added for extra zing if desired.
Transfer the sauce to an airtight container and let it sit for at least 20 minutes before serving to allow the flavors to meld. This step can be skipped if pressed for time.
Serve the herb sauce over grilled fish, roasted vegetables, or use as a dressing for salads.
Store any leftovers in the refrigerator for up to a week.
Nutrition Facts
Calories |
1096 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.1 g | 148% | |
| Saturated Fat | 16.3 g | 82% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 122 mg | 5% | |
| Total Carbohydrate | 28.1 g | 10% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 9.8 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 474 mg | 36% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 1958 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
