Low Sodium Fresh Herb Dressing
Brighten up your salads and grilled vegetables with this vibrant and heart-healthy Low Sodium Fresh Herb Dressing! Bursting with the garden-fresh flavors of parsley, basil, and dill, this easy-to-make vinaigrette is the perfect balance of zesty lemon juice, smooth extra-virgin olive oil, and a hint of natural sweetness from honey. With no added salt, this recipe is ideal for anyone looking to reduce sodium intake without sacrificing taste. Ready in just 10 minutes, this homemade dressing pairs beautifully with leafy greens, roasted dishes, or as a marinade for your favorite proteins. Perfect for a wholesome meal, it’s a flavorful way to elevate your healthy eating game!
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Recipe Information
Ingredients
- 2 tablespoons fresh parsley
- 1 tablespoon fresh basil
- 1 tablespoon fresh dill
- 0.25 cup extra-virgin olive oil
- 3 tablespoons lemon juice
- 1 teaspoon honey
- 1 clove garlic
- 0.25 teaspoon ground black pepper
- 2 tablespoons water
Instructions
Finely chop the fresh parsley, basil, and dill and set aside.
Peel and mince the garlic clove.
In a medium bowl, combine the extra-virgin olive oil, lemon juice, and water. Whisk the liquids together until they are well blended.
Add the freshly chopped herbs, minced garlic, honey, and ground black pepper to the liquid mixture.
Whisk all the ingredients together until the dressing is fully combined and has a smooth consistency.
Taste the dressing and adjust as needed, adding more lemon juice for acidity or honey for sweetness.
Transfer the dressing to a serving container and refrigerate for at least 30 minutes before serving to allow flavors to meld.
Use the dressing immediately or store in the refrigerator for up to one week.
Nutrition Facts
Calories |
567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.8 g | 77% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 7.0 g | ||
| Protein | 0.9 g | 2% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 157 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
