Low Sodium Fresh Green Chili Sauce
Elevate your meals with this zesty and herbaceous *Low Sodium Fresh Green Chili Sauce*, a healthier twist on traditional chili condiments. Packed with bold flavors from fresh jalapeños or serrano chilies, vibrant green bell pepper, and a fragrant mix of cilantro and parsley, this sauce delivers a refreshing, tangy kick without the added salt. Garlic, lime juice, and white vinegar enhance the bright, robust taste, while a drizzle of olive oil adds a silky texture. Easy to prepare with just 15 minutes of prep, this versatile sauce is perfect as a dipping condiment, marinade, or finishing drizzle for tacos, grilled veggies, and more. Whether you're looking for a low-sodium alternative or simply love fresh, homemade sauces, this recipe is a must-try for any flavor enthusiast.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 pieces fresh green chilies (such as jalapeño or serrano)
- 1 medium green bell pepper
- 0.5 cup fresh cilantro
- 0.5 cup fresh parsley
- 3 pieces garlic cloves
- 2 tablespoons fresh lime juice
- 2 tablespoons white vinegar
- 0.5 medium onion
- 0.25 teaspoon ground black pepper
- 2 tablespoons olive oil
- 0.25 cup water
Instructions
Begin by handling the chilies carefully, wearing gloves if necessary. Rinse and pat dry the fresh green chilies and green bell pepper. Cut off the stems of the chilies and remove seeds if you prefer a milder sauce.
Slice the green bell pepper in half, remove the seeds, and chop it into smaller pieces for easier blending.
Peel the garlic cloves and roughly chop them along with the onion.
Rinse and chop the fresh cilantro and parsley, ensuring any thick stems are removed.
In a saucepan over medium heat, add olive oil and sauté the onion and garlic for about 3-4 minutes until they are fragrant and the onion becomes translucent.
Transfer the sautéed mixture to a blender or food processor. Add the green chilies, green bell pepper, cilantro, parsley, fresh lime juice, white vinegar, ground black pepper, and water.
Blend until you reach a smooth consistency, adding more water if needed to achieve your desired thickness.
Taste the sauce and adjust the lime juice and pepper to your liking. Due to its low sodium nature, it won't have added salt but should be fresh and flavorful from the herbs and acidic components.
Pour the sauce into a clean jar or bottle, seal, and let it sit in the refrigerator for at least an hour to allow the flavors to meld together.
Use the sauce within 1-2 weeks for best flavor. Serve as a condiment, use in marinades, or drizzle over dishes for an extra punch of flavor.
Nutrition Facts
Calories |
399 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 13.4 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 131 mg | 10% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 1124 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
