Low Sodium Fresh Dill Cucumber Salad
Cool, crisp, and herbaceous, this Low Sodium Fresh Dill Cucumber Salad is the ultimate guilt-free side dish that’s as refreshing as it is flavorful. Featuring hydrating English cucumbers, vibrant red onion, and the aromatic punch of fresh dill, this salad is tossed in a tangy-sweet dressing made with apple cider vinegar, olive oil, and a touch of honey. With no added salt, it’s a heart-healthy choice packed with natural flavors, balanced with a hint of garlic and freshly ground black pepper. Ready in just 15 minutes and perfect for chilling during summer picnics or pairing with grilled favorites, this easy, no-cook recipe will become your go-to for a light and wholesome addition to any meal. Whether served as a side dish or a midday snack, its garden-fresh flavors make every bite irresistible!
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Recipe Information
Ingredients
- 2 large English cucumbers
- 2 tablespoons Fresh dill
- 0.5 medium Red onion
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Olive oil
- 1 teaspoon Honey
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
Instructions
Wash the cucumbers thoroughly. Peel them partially, leaving some skin on for texture. Slice the cucumbers thinly into rounds and place them in a large mixing bowl.
Finely chop the fresh dill and add it to the cucumbers.
Slice the red onion thinly and add it to the bowl with the cucumbers and dill.
In a small bowl, whisk together the apple cider vinegar, olive oil, honey, ground black pepper, and garlic powder until well combined.
Pour the dressing over the cucumber mixture and toss gently to ensure everything is evenly coated.
Cover the bowl with plastic wrap or a lid and refrigerate for at least 30 minutes to allow the flavors to meld.
Before serving, give the salad a quick toss. Serve chilled as a refreshing side dish or light snack.
Nutrition Facts
Calories |
435 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrate | 43.6 g | 16% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 22.0 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 161 mg | 12% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1353 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
