Low Sodium Fresh Bean Sprout Salad
Bright, crisp, and packed with fresh flavors, this Low Sodium Fresh Bean Sprout Salad is a vibrant and healthy addition to any meal. Featuring crunchy bean sprouts, refreshing cucumber, sweet red bell pepper, and earthy carrot, this colorful medley is elevated with the zesty punch of lime and rice vinegar in a honey-kissed dressing. Fresh cilantro and a sprinkle of sesame seeds add an aromatic finishing touch, while green onions bring a mild kick. With zero added salt and ready in just 20 minutes, this heart-healthy dish is perfect for a light lunch, side salad, or guilt-free appetizer. Ideal for those seeking a low-sodium, nutrient-rich recipe packed with flavor and crunch!
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Recipe Information
Ingredients
- 200 grams fresh bean sprouts
- 1 medium cucumber
- 1 medium red bell pepper
- 1 large carrot
- 3 stalks green onions
- 0.5 cup fresh cilantro
- 2 tablespoons rice vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon fresh lime juice
- 1 teaspoon sesame seeds
- 0.25 teaspoon ground black pepper
Instructions
Rinse the fresh bean sprouts thoroughly under cold running water and drain well. Set them aside.
Peel the cucumber, then slice it lengthwise into quarters. Remove the seeds and thinly slice crosswise.
Deseed the red bell pepper and cut it into thin strips.
Peel the carrot and julienne or grate it using a box grater or a food processor.
Chop the green onions into thin slices, including the greens.
Roughly chop the fresh cilantro leaves, discarding thick stems.
In a large mixing bowl, combine the bean sprouts, cucumber, red bell pepper, carrot, green onions, and cilantro.
In a small bowl, whisk together the rice vinegar, olive oil, honey, and fresh lime juice until well combined.
Pour the dressing over the salad and toss gently to ensure all ingredients are coated evenly.
Sprinkle the sesame seeds and ground black pepper over the salad and toss once more.
Transfer the salad to a serving platter or individual bowls and serve immediately.
Nutrition Facts
Calories |
509 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 11.1 g | 40% | |
| Total Sugars | 36.6 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 1080 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
