Low Sodium Fresh Asparagus Salad with Lemon Vinaigrette
Bright, fresh, and bursting with flavor, this **Low Sodium Fresh Asparagus Salad with Lemon Vinaigrette** is the perfect healthy side dish or light main course for any season. Featuring tender-crisp asparagus blanched to perfection, paired with nutrient-rich baby spinach, juicy cherry tomatoes, and crunchy red onion, this salad strikes a perfect balance of textures and flavors. The tangy lemon vinaigrette, made with a hint of honey and Dijon mustard, elevates the dish while keeping it light and low in sodium. Topped with toasted almond slices for a satisfying crunch, this vibrant salad is a gluten-free, heart-healthy option that comes together in just 15 minutes. Serve it fresh for optimal taste and enjoy a wholesome recipe that's packed with antioxidants, vitamins, and incredible flavor.
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Recipe Information
Ingredients
- 1 pound fresh asparagus
- 4 cups baby spinach
- 1 cup cherry tomatoes
- 0.5 red onion
- 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon freshly ground black pepper
- 0.25 cup toasted almond slices
Instructions
Trim the woody ends of the asparagus and cut the spears into 2-inch pieces.
Bring a pot of water to a boil and blanch the asparagus for 2-3 minutes until it turns bright green and tender-crisp. Immediately transfer the asparagus into a bowl of ice water to stop cooking.
Drain the asparagus and pat it dry with a paper towel.
In a large bowl, combine the baby spinach, cherry tomatoes, red onion, and cooled asparagus.
To prepare the lemon vinaigrette, whisk together the lemon juice, olive oil, honey, Dijon mustard, and freshly ground black pepper in a small bowl.
Pour the vinaigrette over the salad and toss gently to coat all ingredients evenly.
Sprinkle the toasted almond slices over the salad before serving.
Serve immediately for the freshest taste and texture.
Nutrition Facts
Calories |
639 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.3 g | 57% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 230 mg | 10% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 21.8 g | ||
| Protein | 21.5 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 343 mg | 26% | |
| Iron | 15.8 mg | 88% | |
| Potassium | 1651 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
