Low Sodium Fresh and Zesty Summer Salad
Celebrate the flavors of summer with this Low Sodium Fresh and Zesty Summer Salad, a vibrant medley of crisp vegetables, juicy blueberries, and refreshing mint that’s both healthy and delicious. Perfect for those watching their sodium intake, this salad combines mixed greens, cucumbers, cherry tomatoes, and red bell pepper with a tangy homemade dressing of lemon juice, olive oil, honey, and Dijon mustard. Ready in just 15 minutes, this nutrient-packed dish is an ideal side or light main course, offering a burst of color and flavor in every bite. Whether you’re hosting a picnic or need a quick, wholesome meal, this summer salad is sure to impress!
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Recipe Information
Ingredients
- 4 cups Mixed salad greens
- 1 large, sliced Cucumber
- 1 cup Cherry tomatoes
- 1 medium, julienned Red bell pepper
- 1 large, grated Carrot
- 0.5 small, thinly sliced Red onion
- 0.5 cup Blueberries
- 0.25 cup, chopped Fresh mint leaves
- 3 tablespoons Extra-virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Honey
- 0.25 teaspoon Black pepper
- 1 teaspoon Dijon mustard
Instructions
Begin by washing and drying all fresh produce thoroughly.
In a large salad bowl, combine the mixed salad greens, sliced cucumber, cherry tomatoes, julienned red bell pepper, grated carrot, and thinly sliced red onion.
Gently fold in the blueberries and chopped fresh mint leaves, being careful not to squash the berries.
In a small bowl, whisk together the extra-virgin olive oil, fresh lemon juice, honey, black pepper, and Dijon mustard until well combined and emulsified.
Taste the dressing and adjust the lemon juice or honey to your preference if needed.
Pour the dressing over the salad and toss gently to ensure all the ingredients are lightly coated.
Serve immediately for the freshest taste and enjoy the vibrant flavors of summer!
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 68.1 g | 25% | |
| Dietary Fiber | 18.5 g | 66% | |
| Total Sugars | 36.9 g | ||
| Protein | 12.4 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 370 mg | 28% | |
| Iron | 9.6 mg | 53% | |
| Potassium | 2264 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
