Low Sodium Fresh and Zesty Green Sauce
Brighten up your meals with this Low Sodium Fresh and Zesty Green Sauce, a vibrant blend of fresh herbs, citrus, and just a hint of spice. Packed with cilantro, parsley, basil, and mint, this healthy, sodium-conscious recipe is a perfect balance of flavor and freshness. Zesty lemon and lime juice pair seamlessly with the creamy richness of olive oil, while garlic, green onion, and a touch of jalapeño provide a depth of flavor that’s irresistible. This versatile, no-cook sauce comes together in just 10 minutes, making it an ideal quick condiment for grilled meats, roasted vegetables, salads, or as a delectable dip. Gluten-free, heart-healthy, and customizable, this is your new go-to green sauce for guilt-free indulgence!
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Recipe Information
Ingredients
- 1 cup fresh cilantro leaves
- 1 cup fresh parsley leaves
- 0.5 cup fresh basil leaves
- 0.25 cup fresh mint leaves
- 0.25 cup lemon juice
- 2 tablespoons lime juice
- 0.5 cup olive oil
- 1 garlic clove
- 1 green onion
- 0.5 jalapeño, seeded
- 0.5 teaspoon ground black pepper
- 1 teaspoon honey
- 0.25 teaspoon cayenne pepper (optional)
Instructions
Rinse and pat dry the fresh herbs: cilantro, parsley, basil, and mint.
Roughly chop the cilantro, parsley, basil, and mint leaves. Discard any tough stems.
Add the chopped herbs to a food processor or blender.
Peel the garlic clove and chop the green onion into smaller pieces. Add both to the food processor.
Seed the jalapeño and roughly chop it. Add to the processor for a mild kick, or keep some seeds if you prefer more spice.
Pour in the lemon juice, lime juice, and olive oil.
Add ground black pepper and honey to the mix.
If using, add the optional cayenne pepper for extra spice.
Blend all ingredients on high until smooth and well combined. Scrape down the sides of the processor as needed to ensure even blending.
Taste and adjust the seasoning if necessary. Add more lime juice or a hint of honey for balance if needed.
Transfer the sauce to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld before serving.
Use as a topping for meats, dressings on salad, or a flavorful dip.
Nutrition Facts
Calories |
1196 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.0 g | 150% | |
| Saturated Fat | 17.7 g | 88% | |
| Polyunsaturated Fat | 10.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 153 mg | 7% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 14.3 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 688 mg | 53% | |
| Iron | 25.6 mg | 142% | |
| Potassium | 2581 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
