Low Sodium French Fries with Gravy
Indulge in comfort food with a healthier twist with this Low Sodium French Fries with Gravy recipe! Golden-brown, oven-baked russet potato fries are seasoned with a medley of spices like paprika, garlic powder, and onion powder for maximum flavor without the salt. Paired with a rich homemade gravy made from low sodium beef broth, unsalted butter, and hints of thyme and black pepper, this dish strikes the perfect balance between delightful savoriness and heart-smart cooking. With straightforward preparation and ingredients you likely already have in your pantry, this recipe offers a guilt-free way to enjoy a classic favorite. Ideal for family dinners or as a crowd-pleasing appetizer, these crispy fries smothered in velvety gravy are sure to become a new household favorite! Perfect keywords: "low sodium French fries," "oven-baked fries," "healthy comfort food," "homemade gravy recipe."
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Ground black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Paprika
- 2 cups Low sodium beef broth
- 2 tablespoons Unsalted butter
- 2 tablespoons All-purpose flour
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Dried thyme
Instructions
Preheat oven to 425°F (220°C).
Wash and peel the russet potatoes. Slice them into 1/4 inch thick sticks.
Submerge the potato sticks in cold water to remove excess starch. Let them soak for about 10 minutes.
Drain the potatoes and pat them dry with paper towels or a clean kitchen towel.
In a large bowl, toss the potatoes with olive oil, ground black pepper, garlic powder, onion powder, and paprika until evenly coated.
Spread the potato sticks in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 30 minutes, flipping halfway through, until golden brown and crispy.
While the fries are baking, prepare the gravy. Melt the unsalted butter in a saucepan over medium heat.
Once the butter is melted, stir in the all-purpose flour. Cook, stirring constantly, for about 2 minutes until the mixture forms a golden roux.
Gradually pour in the low sodium beef broth, whisking continuously to prevent lumps.
Add black pepper and dried thyme. Bring the mixture to a simmer, and cook for about 5-7 minutes until the gravy thickens.
Remove from heat and taste. Adjust seasoning if necessary, keeping it low sodium.
Serve the crispy fries hot with the warm gravy drizzled on top or on the side as a dipping sauce.
Nutrition Facts
Calories |
1731 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.6 g | 69% | |
| Saturated Fat | 18.5 g | 92% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 456 mg | 20% | |
| Total Carbohydrate | 282.9 g | 103% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 14.2 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 7268 mg | 155% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
