Nutrition Facts for Low sodium fluffy gluten-free pancakes

Low Sodium Fluffy Gluten-Free Pancakes

Image of Low Sodium Fluffy Gluten-Free Pancakes
Nutriscore Rating: 60/100

Start your morning off right with these Low Sodium Fluffy Gluten-Free Pancakes—perfectly light, airy, and made with wholesome ingredients to suit a variety of dietary needs! Crafted with a gluten-free all-purpose flour blend and leavened to perfection with baking powder, these pancakes deliver a cloud-like texture without the added sodium. Sweetened with just a touch of sugar and enriched with vanilla and melted butter, they bring comforting flavors in every bite. Plus, they’re customizable with your choice of dairy or non-dairy milk to fit your lifestyle. Quick and easy to make in just 25 minutes, these pancakes are the ideal low-sodium breakfast option for anyone following a gluten-free diet. Top with fresh fruit, a drizzle of maple syrup, or a dollop of creamy yogurt for the ultimate morning treat! Perfect for families and individuals alike, these pancakes are sure to become a breakfast favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups Gluten-free all-purpose flour blend
  • 2.5 teaspoons Baking powder
  • 1.5 tablespoons Granulated sugar
  • 1.25 cups Milk (dairy or non-dairy)
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsalted butter, melted
  • 2 tablespoons Vegetable oil for cooking
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the gluten-free all-purpose flour blend, baking powder, and granulated sugar until well combined.

2

In a separate bowl, beat together the milk, egg, and vanilla extract until mixed thoroughly.

3

Pour the wet ingredients into the dry ingredients and stir until just combined. Do not over-mix; a few lumps are perfectly fine.

4

Gently fold in the melted butter until incorporated into the batter.

5

Heat a non-stick skillet or griddle over medium heat and lightly grease it with vegetable oil.

6

Pour 1/4 cup of batter for each pancake onto the skillet, spreading gently as necessary.

7

Cook each pancake for 2-3 minutes until bubbles form on the surface and the edges look set, then flip and cook for an additional 2 minutes until golden brown on both sides.

8

Repeat with the remaining batter, adding more oil to the skillet as needed.

9

Serve the pancakes warm with your favorite toppings such as fresh fruit, maple syrup, or a dollop of yogurt.

Cooking Tip: Take your time with each step for the best results!
1449
cal
20.5g
protein
198.5g
carbs
66.9g
fat

Nutrition Facts

1 serving (626.9g)
Calories
1449
% Daily Value*
Total Fat 66.9 g 86%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 2.0 g
Cholesterol 306 mg 102%
Sodium 1371 mg 60%
Total Carbohydrate 198.5 g 72%
Dietary Fiber 5.4 g 19%
Total Sugars 34.4 g
Protein 20.5 g 41%
Vitamin D 4.5 mcg 22%
Calcium 432 mg 33%
Iron 1.8 mg 10%
Potassium 561 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.7%%
5.5%%
40.7%%
Fat: 602 cal (40.7%%)
Protein: 82 cal (5.5%%)
Carbs: 794 cal (53.7%%)