Low Sodium Fluffy Egg White Omelette
Start your day on a healthy and flavorful note with this Low Sodium Fluffy Egg White Omelette—an ideal choice for those seeking a heart-healthy, protein-packed breakfast. This recipe features frothy whipped egg whites that deliver an irresistibly light and airy texture, paired perfectly with nutrient-rich baby spinach, juicy cherry tomatoes, and earthy button mushrooms. Seasoned with just a dash of black pepper and garnished with fresh parsley, this omelette is low in sodium yet full of vibrant taste. Quick and simple to prepare, it’s ready in just 20 minutes and perfect for a single serving. Whether you're following a low-sodium diet or simply looking for a wholesome start to the day, this veggie-filled dish is a satisfying and nutritious option you’ll want to make again and again!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 large eggs Egg whites
- 1 spray Non-stick cooking spray
- 1 cup Fresh baby spinach
- 5 pieces Cherry tomatoes
- 3 pieces Button mushrooms
- 1 dash Black pepper
- 1 tablespoon Fresh parsley
Instructions
Separate the egg whites from 4 large eggs into a mixing bowl.
Whisk the egg whites until they are frothy and form soft peaks. This will ensure a fluffy texture.
Dice the cherry tomatoes and button mushrooms into bite-sized pieces, and coarsely chop the fresh baby spinach.
Heat a non-stick skillet over medium heat and coat it lightly with non-stick cooking spray.
Pour the egg whites into the skillet, tilting the pan gently to ensure an even layer.
Let the egg whites cook for 2-3 minutes, or until they start to set slightly on the bottom.
Add the chopped spinach, diced tomatoes, and mushrooms evenly over one half of the omelette.
Sprinkle a dash of black pepper over the top for seasoning without adding any sodium.
Using a spatula, carefully fold the other half of the omelette over the vegetables.
Cook for an additional 3-4 minutes, until the egg whites are fully set and the vegetables are heated through.
Gently slide the omelette onto a plate and garnish with fresh parsley.
Serve immediately while warm. Enjoy your low-sodium fluffy egg white omelette!
Nutrition Facts
Calories |
105 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 247 mg | 11% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.3 g | ||
| Protein | 17.3 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 736 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
