Low Sodium Fleischsalat
Discover the savory delight of Low Sodium Fleischsalat, a lighter twist on the classic German meat salad that’s perfect for those watching their sodium intake. This guilt-free recipe features tender strips of low-sodium bologna and crisp, diced pickles folded into a creamy dressing made with reduced-fat mayonnaise, plain Greek yogurt, and Dijon mustard. A hint of white wine vinegar adds tang, while fresh dill and black pepper bring a burst of aromatic freshness. Ready in just 20 minutes, this versatile dish can be served chilled as a flavorful side, a hearty sandwich filling, or a vibrant salad topper. Packed with texture and balanced flavors, it’s a must-try for health-conscious food lovers seeking a taste of German cuisine!
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Recipe Information
Ingredients
- 250 g Low sodium bologna
- 100 g Low sodium pickles
- 100 g Reduced-fat mayonnaise
- 100 g Plain Greek yogurt
- 1 tbsp Dijon mustard
- 1 tbsp White wine vinegar
- 1 tbsp Fresh dill
- 0.5 tsp Black pepper
Instructions
Slice the low sodium bologna into thin strips approximately 1/4 inch thick and set them aside.
Dice the low sodium pickles into small cubes, aiming for even sizing to ensure good distribution through the salad.
In a large mixing bowl, combine the reduced-fat mayonnaise and plain Greek yogurt. Stir them together until you have a smooth, even mixture.
Add the Dijon mustard and white wine vinegar to the mayonnaise and yogurt mixture. Stir well to incorporate these ingredients fully into the dressing.
Finely chop the fresh dill and add it to the dressing mixture along with the black pepper. Stir until all the spices and herbs are evenly mixed in.
Add the sliced bologna and diced pickles to the bowl with the dressing, and gently fold all the ingredients together using a spatula. Ensure everything is well-coated with the dressing.
Transfer the Fleischsalat to a serving dish or store it in an airtight container in the refrigerator for at least an hour to meld the flavors together before serving.
Serve chilled as a side dish, sandwich filling, or atop fresh greens.
Nutrition Facts
Calories |
1062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.8 g | 113% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 11.6 g | ||
| Cholesterol | 273 mg | 91% | |
| Sodium | 3856 mg | 168% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 13.2 g | ||
| Protein | 36.5 g | 73% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 454 mg | 35% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1080 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
