Low Sodium Flavorful Turkey Taco Meat
Elevate your taco nights with this Low Sodium Flavorful Turkey Taco Meat recipe, a heart-healthy twist on traditional taco filling that doesn’t skimp on bold, satisfying flavors. This dish combines lean ground turkey with vibrant spices like chili powder, cumin, and paprika, while a splash of lime juice and fresh cilantro brighten every bite. Simmered to perfection with low-sodium chicken broth and rich tomato paste, this protein-packed option ensures juicy, well-seasoned taco meat without excess salt. Ready in just 30 minutes, this versatile recipe pairs perfectly with taco shells, bowls of rice, or leafy greens for a lighter twist. Ideal for those seeking a flavor-forward yet low-sodium meal solution that’s quick, customizable, and perfect for busy weeknights!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Ground turkey
- 1 tablespoon Olive oil
- 1 medium, chopped Onion
- 3 minced Garlic cloves
- 1 tablespoon Chili powder
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Oregano
- 0.5 teaspoon Ground black pepper
- 0.25 teaspoon Crushed red pepper flakes
- 2 tablespoons Tomato paste
- 0.5 cup Low sodium chicken broth
- 1 tablespoon Lime juice
- 2 tablespoons, chopped Cilantro
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
Add the ground turkey to the skillet. Cook, breaking it up with a wooden spoon, until it's browned and cooked through, about 5-7 minutes.
In a small bowl, combine the chili powder, cumin, paprika, oregano, ground black pepper, and red pepper flakes. Mix well.
Sprinkle the spice mixture over the browned turkey. Stir to coat the meat evenly with the spices.
Add the tomato paste and chicken broth to the skillet. Stir well to combine and bring to a simmer.
Reduce the heat to low and let the mixture simmer for 5 minutes, allowing the flavors to meld and the sauce to thicken slightly.
Stir in the lime juice and chopped cilantro. Taste and adjust seasonings if needed.
Remove from heat and serve the turkey taco meat in taco shells, over rice, or as desired.
Nutrition Facts
Calories |
949 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.8 g | 61% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 770 mg | 33% | |
| Total Carbohydrate | 37.5 g | 14% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 12.3 g | ||
| Protein | 92.4 g | 185% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 10.1 mg | 56% | |
| Potassium | 917 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
