Low Sodium Flavorful Bean Rice
Discover the perfect balance of wholesome ingredients and vibrant flavor with our "Low Sodium Flavorful Bean Rice" recipe. This heart-healthy dish combines nutty brown rice, protein-packed black beans, and a medley of colorful vegetables like sweet red bell peppers, tender carrots, and zesty garlic. Infused with fragrant spices like cumin, smoked paprika, and coriander, every bite is bursting with savory goodness, all while remaining low in sodium. A finishing touch of fresh lime juice and cilantro adds brightness, making it a standout option for any meal. Ready in under an hour, this plant-based recipe is ideal for meal prep and caters to those seeking nutritious, flavorful, and low-sodium dining options. Perfect for serving as a main dish or versatile side!
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Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 medium, finely chopped onion
- 1 medium, diced red bell pepper
- 1 large, diced carrot
- 3 cloves, minced garlic
- 1 can (15 oz), rinsed and drained black beans
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- 0.5 teaspoon black pepper
- 1 zest and juice lime
- 0.25 cup, chopped fresh cilantro
Instructions
Rinse the brown rice under cold water until the water runs clear. This helps remove excess starch.
In a medium-sized pot, bring 2 cups of water to a boil. Add the brown rice, cover, reduce heat to low, and cook for about 40 minutes or until the rice is tender and all water is absorbed. Fluff with a fork.
While the rice is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for about 3 minutes until it becomes translucent.
Add the diced red bell pepper and carrot to the skillet, cooking for another 5 minutes until they begin to soften.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the rinsed and drained black beans to the skillet, stirring to combine.
Sprinkle the cumin, coriander, smoked paprika, and black pepper over the vegetable and bean mixture. Stir well to coat everything evenly with the spices.
Once the rice is done, add it to the skillet with the vegetables and beans. Mix until everything is well combined.
Add the lime zest and juice to the skillet, stirring thoroughly to bring out the flavors.
Remove from the heat and stir in the chopped fresh cilantro.
Serve warm, garnished with additional fresh cilantro if desired.
Nutrition Facts
Calories |
1008 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 45% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1394 mg | 61% | |
| Total Carbohydrate | 146.7 g | 53% | |
| Dietary Fiber | 36.3 g | 130% | |
| Total Sugars | 19.0 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 377 mg | 29% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 987 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
