Low Sodium Flavorful Baked Chicken
Looking for a heart-healthy, mouthwatering dinner option? This **Low Sodium Flavorful Baked Chicken** is the perfect solution! Packed with aromatic herbs like basil, oregano, thyme, and a zesty hint of lemon juice, this recipe proves that low sodium doesn’t mean low flavor. Lean, juicy chicken breasts are marinated in a simple yet vibrant olive oil and garlic mixture, then baked to perfection for a tender and satisfying dish. A sprinkle of fresh parsley adds a final touch of freshness, making this dish as beautiful as it is delicious. With just 15 minutes of prep and a total cook time of 30 minutes, this quick and healthy recipe is ideal for busy weeknights or meal prepping. Serve alongside roasted veggies or a light salad for an irresistible and guilt-free meal!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 pieces garlic cloves, minced
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix together olive oil, lemon juice, minced garlic, onion powder, paprika, black pepper, dried basil, dried oregano, and dried thyme.
Place the chicken breasts in a large baking dish.
Pour the olive oil and herb mixture over the chicken breasts, ensuring they are well-coated.
Use a pair of tongs to flip the chicken breasts over in the marinade, ensuring both sides are well-seasoned.
Cover the baking dish with aluminum foil tightly to prevent moisture from escaping.
Bake in the preheated oven for 20 minutes.
Remove the foil and bake for an additional 10 minutes, or until the chicken is cooked through and juices run clear when the thickest part is pierced with a knife.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Sprinkle fresh parsley on top of the chicken breasts before serving to add a pop of color and freshness.
Nutrition Facts
Calories |
1446 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.7 g | 69% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 526 mg | 23% | |
| Total Carbohydrate | 10.8 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.1 g | ||
| Protein | 217.6 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 157 mg | 12% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2031 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
