Low Sodium Fish Tacos
Transform taco night into a healthier, flavor-packed experience with these Low Sodium Fish Tacos! Featuring tender, marinated white fish fillets infused with zesty lime juice, garlic, and aromatic spices, this recipe delivers bold flavors without the excess salt. Nestled in warm corn tortillas, each taco is topped with vibrant shredded cabbage, creamy avocado, crisp radishes, and a dollop of low sodium salsa and Greek yogurt for the perfect balance of texture and taste. Quick to prepare in just 30 minutes, this guilt-free dish is ideal for weeknight dinners or casual entertaining. Serve with fresh cilantro garnish and enjoy a heart-healthy twist on a crowd favorite!
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Recipe Information
Ingredients
- 1 pound white fish fillets
- 3 tablespoons lime juice
- 2 garlic clove, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 8 corn tortillas
- 2 cups fresh cabbage, shredded
- 1 avocado, diced
- 0.25 cup fresh cilantro, chopped
- 3 radishes, thinly sliced
- 0.5 cup low sodium salsa
- 0.5 cup plain Greek yogurt
Instructions
Start by preparing the marinade for the fish: In a shallow dish, combine lime juice, minced garlic, ground cumin, chili powder, and black pepper.
Place the fish fillets in the marinade, making sure they're fully coated. Cover and refrigerate for at least 15 minutes, or up to 30 minutes.
While the fish is marinating, prepare the toppings: shred the cabbage, dice the avocado, chop the cilantro, and slice the radishes.
Preheat a large skillet over medium-high heat and add olive oil.
Remove the fish from the marinade and place it in the skillet. Cook for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.
While the fish is cooking, heat the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side, until warmed and slightly charred.
Once the fish is cooked, break it into bite-sized pieces.
Assemble the tacos by evenly distributing the fish among the tortillas. Top with cabbage, avocado, cilantro, radish slices, and a spoonful of low sodium salsa and Greek yogurt.
Serve the fish tacos immediately and enjoy!
Nutrition Facts
Calories |
2088 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.2 g | 93% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 239 mg | 80% | |
| Sodium | 686 mg | 30% | |
| Total Carbohydrate | 231.5 g | 84% | |
| Dietary Fiber | 49.6 g | 177% | |
| Total Sugars | 24.2 g | ||
| Protein | 136.7 g | 273% | |
| Vitamin D | 22.7 mcg | 113% | |
| Calcium | 689 mg | 53% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 4417 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
