Low Sodium Fire Roasted Peach Salad
Elevate your salad game with this vibrant and healthy Low Sodium Fire Roasted Peach Salad, a perfect balance of smoky and sweet flavors. Grilled peaches are the star of the show, with their natural sugars caramelized to perfection, while a mix of fresh greens, juicy blueberries, crunchy unsalted pecans, and creamy goat cheese create a delightful medley of textures. A light homemade balsamic-honey vinaigrette ties it all together without unnecessary sodium, ensuring a heart-healthy, flavor-packed dish. Ready in just 25 minutes, this quick yet elegant salad is ideal as a light lunch, dinner side, or a refreshing summer appetizer. Keywords: fire roasted peach salad, low sodium salad recipe, grilled peach salad, healthy summer salad.
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Recipe Information
Ingredients
- 3 fresh peaches
- 3 tablespoons olive oil
- 6 cups mixed salad greens (e.g., arugula, spinach, and kale mix)
- 0.5 cup unsalted pecans
- 0.5 cup blueberries
- 0.25 cup goat cheese crumbles
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 0.25 teaspoon ground black pepper
Instructions
Preheat a grill or grill pan to medium-high heat.
Slice the peaches in half and remove the pits. Brush each peach half lightly with 1 tablespoon of olive oil.
Place the peaches cut side down on the grill. Cook for about 5 minutes, until the peaches have char marks and are slightly softened.
Remove the peaches from the grill and let them cool slightly. Once cool, slice each half into wedges.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, balsamic vinegar, honey, and ground black pepper to create the vinaigrette.
In a large salad bowl, combine the mixed salad greens, roasted peach slices, unsalted pecans, and blueberries.
Drizzle the vinaigrette over the salad and gently toss to mix well.
Top the salad with goat cheese crumbles.
Serve immediately and enjoy the fresh, smoky flavors.
Nutrition Facts
Calories |
1287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.4 g | 126% | |
| Saturated Fat | 18.7 g | 94% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 348 mg | 15% | |
| Total Carbohydrate | 92.0 g | 33% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 69.3 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 342 mg | 26% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1735 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
