Low Sodium Fiery Broccoli
Elevate your vegetable game with this vibrant and nutritious Low Sodium Fiery Broccoli recipe! Perfectly crisp-tender broccoli florets are paired with the sweetness of julienned red bell peppers and infused with the bold flavors of garlic, red chili flakes, and a hint of paprika. A splash of fresh lemon juice adds brightness, while low-sodium broth keeps the dish heart-friendly without sacrificing flavor. This quick and easy side dish is ready in just 25 minutes, making it a go-to for busy weeknight dinners. Serve it alongside your favorite protein or enjoy it as a spicy, satisfying vegetable medley. Packed with zest and a fiery kick, this low sodium recipe is proof that healthy eating can be utterly delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams fresh broccoli florets
- 2 tablespoons olive oil
- 0.5 teaspoon red chili flakes
- 1 tablespoon fresh lemon juice
- 2 units garlic cloves, minced
- 0.25 teaspoon black pepper
- 1 medium red bell pepper, julienned
- 0.25 cup low sodium chicken or vegetable broth
- 0.5 teaspoon paprika
Instructions
Begin by preparing the broccoli. Rinse it under cold water and cut it into bite-sized florets. Set it aside.
In a large skillet, heat the olive oil over medium heat.
Add the minced garlic and red chili flakes. Sauté for 1-2 minutes or until the garlic is fragrant and golden. Be careful not to burn the garlic.
Add the julienned red bell pepper to the skillet and cook for an additional 2 minutes, stirring occasionally.
Incorporate the broccoli florets into the skillet. Stir well to coat the broccoli with the olive oil, garlic, and red pepper mixture.
Pour the low-sodium broth over the broccoli and cover the skillet. Allow it to steam for 5-7 minutes until the broccoli is tender-crisp.
Remove the lid and increase the heat to medium-high. Stir in the black pepper and paprika, and continue to cook for another 2 minutes, allowing any remaining liquid to evaporate.
Drizzle the fresh lemon juice over the broccoli and toss well.
Serve the fiery broccoli hot as a side dish or a spicy addition to your main meal.
Nutrition Facts
Calories |
482 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 208 mg | 9% | |
| Total Carbohydrate | 44.7 g | 16% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 13.8 g | ||
| Protein | 15.9 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1922 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
