Low Sodium Fettuccini Alfredo
Indulge in creamy comfort with this *Low Sodium Fettuccini Alfredo*, a heart-friendly twist on the classic Italian favorite. Featuring tender fettuccini coated in a velvety sauce made from unsalted butter, low-sodium chicken broth, and freshly grated Parmesan cheese, this recipe delivers all the richness you crave without the excess salt. Aromatic garlic and a subtle hint of nutmeg add layers of flavor, while a light sprinkle of fresh parsley provides the perfect finishing touch. Ready in just 35 minutes, this dish is ideal for anyone seeking a healthier yet indulgent option without compromizing taste. Perfect for sharing at dinner time or savoring solo, it’s proof that you can enjoy bold flavors while watching your sodium intake.
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Recipe Information
Ingredients
- 12 oz fettuccini pasta
- 2 tbsp unsalted butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 0.5 cup low-sodium chicken broth
- 1 cup parmesan cheese, grated
- 0.25 tsp black pepper, freshly ground
- 0.125 tsp nutmeg, ground
- 2 tbsp fresh parsley, chopped
- 1 tbsp olive oil
Instructions
Bring a large pot of water to a boil. Add the fettuccini pasta and cook according to the package instructions until al dente. Drain and set aside.
In a large skillet over medium heat, add the unsalted butter and olive oil. Once the butter has melted, add the minced garlic. Sauté the garlic for about 1 minute or until fragrant, being careful not to let it brown.
Lower the heat to medium-low and add the heavy cream to the skillet. Stir in the low-sodium chicken broth.
Cook the sauce gently, stirring occasionally, until it slightly thickens, approximately 5 minutes.
Gradually add the grated parmesan cheese, stirring constantly, until the cheese is melted and the sauce is smooth.
Season the sauce with freshly ground black pepper and nutmeg. Taste the sauce and adjust the seasoning if necessary, keeping in mind that the sauce should remain low in sodium.
Add the cooked fettuccini to the skillet and toss until the pasta is well coated with the sauce.
Garnish with fresh parsley and serve immediately.
Nutrition Facts
Calories |
1918 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.2 g | 187% | |
| Saturated Fat | 80.9 g | 404% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 494 mg | 165% | |
| Sodium | 1504 mg | 65% | |
| Total Carbohydrate | 88.5 g | 32% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 3.8 g | ||
| Protein | 50.9 g | 102% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 942 mg | 72% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 258 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
