Nutrition Facts for Low sodium fettuccine alfredo with shrimp

Low Sodium Fettuccine Alfredo with Shrimp

Image of Low Sodium Fettuccine Alfredo with Shrimp
Nutriscore Rating: 65/100

Indulge in the creamy, satisfying goodness of Low Sodium Fettuccine Alfredo with Shrimp—a lighter take on the classic Italian favorite. Perfectly cooked fettuccine swirls in a velvety Alfredo sauce made with low-sodium chicken broth, heavy cream, and freshly grated Parmesan cheese, delivering all the indulgent flavor without excessive salt. Succulent shrimp, sautéed in olive oil and finished with a splash of zesty lemon juice, add a burst of protein and brightness to the dish. Enhanced with fresh garlic, nutmeg, and a sprinkle of parsley, this recipe is easy to prepare and ideal for weeknight dinners or special occasions. Ready in just 40 minutes, this low-sodium masterpiece is a delicious way to enjoy a creamy pasta favorite while prioritizing heart health.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 ounces Fettuccine pasta
  • 2 tablespoons Unsalted butter
  • 3 cloves Garlic, minced
  • 1 cup Low-sodium chicken broth
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese, grated
  • 0.5 teaspoon Black pepper
  • 0.125 teaspoon Nutmeg, freshly grated
  • 1 pound Shrimp, peeled and deveined
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh parsley, chopped
  • 1 tablespoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Bring a large pot of water to a boil. Add the fettuccine and cook until al dente, about 10-12 minutes. Drain and set aside.

2

In a large skillet over medium heat, melt the unsalted butter. Add the minced garlic and sauté for about 1 minute until fragrant.

3

Pour in the low-sodium chicken broth and bring to a simmer. Stir in the heavy cream and bring back to a simmer.

4

Reduce the heat to low and gradually add the grated Parmesan cheese, stirring constantly until the cheese melts and the sauce is smooth.

5

Season the Alfredo sauce with black pepper and a pinch of freshly grated nutmeg. Keep the sauce warm over low heat.

6

In another skillet, heat olive oil over medium-high heat. Add the shrimp and cook for 2-3 minutes on each side until they are pink and opaque.

7

Squeeze lemon juice over the shrimp and toss to coat.

8

Add the cooked fettuccine to the Alfredo sauce and toss to combine.

9

Taste and adjust the seasoning if necessary, being mindful of maintaining a low sodium content.

10

Divide the pasta among plates and top with cooked shrimp.

11

Garnish with freshly chopped parsley and serve immediately.

Cooking Tip: Take your time with each step for the best results!
3278
cal
186.6g
protein
256.6g
carbs
167.7g
fat

Nutrition Facts

1 serving (1442.8g)
Calories
3278
% Daily Value*
Total Fat 167.7 g 215%
Saturated Fat 83.5 g 418%
Polyunsaturated Fat 5.7 g
Cholesterol 1268 mg 423%
Sodium 2379 mg 103%
Total Carbohydrate 256.6 g 93%
Dietary Fiber 13.1 g 47%
Total Sugars 13.8 g
Protein 186.6 g 373%
Vitamin D 0.0 mcg 0%
Calcium 1102 mg 85%
Iron 2.8 mg 16%
Potassium 1318 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
22.7%%
46.0%%
Fat: 1509 cal (46.0%%)
Protein: 746 cal (22.7%%)
Carbs: 1026 cal (31.3%%)