Low Sodium Fettuccine Alfredo
Indulge in the creamy comfort of Low Sodium Fettuccine Alfredo, a heart-healthy twist on the classic Italian favorite. Perfectly al dente fettuccine is enveloped in a rich, velvety sauce made with unsalted butter, fragrant garlic, and silky heavy cream, all elevated by freshly grated Parmesan cheese. This lighter recipe is thoughtfully crafted with low-sodium ingredients, allowing you to enjoy its indulgent flavor without sacrificing health-conscious choices. Finished with a sprinkle of freshly chopped parsley for a burst of color and freshness, this easy 30-minute meal is ideal for weeknight dinners or elegant gatherings. Serve it as a standalone meal or pair it with a crisp side salad for a complete, guilt-free feast.
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Recipe Information
Ingredients
- 12 ounces Fettuccine pasta
- 3 tablespoons Unsalted butter
- 2 cloves Garlic, minced
- 1 cup Heavy cream
- 3 ounces Parmesan cheese, freshly grated
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Fill a large pot with water and bring it to a boil. Add the fettuccine pasta and cook according to package instructions until al dente, typically about 10-12 minutes. Drain the pasta, reserving a cup of the pasta water, and set aside.
In a large skillet, melt the unsalted butter over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, but do not brown.
Reduce the heat to low and pour in the heavy cream. Stir the mixture continuously and let it simmer for about 3-4 minutes to slightly thicken.
Slowly whisk in the freshly grated Parmesan cheese until it is completely melted and the sauce is smooth. Be cautious not to let the sauce boil as it can cause the cheese to separate.
Add the cooked fettuccine to the skillet, tossing it gently to coat the pasta with the sauce. If the sauce is too thick, gradually add some of the reserved pasta water until you reach the desired consistency.
Season the pasta with ground black pepper and adjust to taste. Remember to go light on the seasoning to keep the sodium content low.
Garnish the fettuccine Alfredo with chopped fresh parsley and serve immediately, ensuring each serving is well-coated with the creamy sauce.
Nutrition Facts
Calories |
2691 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 146.0 g | 187% | |
| Saturated Fat | 84.3 g | 422% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 401 mg | 134% | |
| Sodium | 1383 mg | 60% | |
| Total Carbohydrate | 255.3 g | 93% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 12.3 g | ||
| Protein | 75.9 g | 152% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 975 mg | 75% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 230 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
