Low Sodium Fattoush
Bright, zesty, and bursting with fresh flavors, this Low Sodium Fattoush is a heart-healthy twist on the classic Middle Eastern salad. Featuring crunchy whole wheat pita chips, crisp romaine lettuce, and a medley of vibrant vegetables like cucumbers, tomatoes, radishes, and bell peppers, this recipe keeps the sodium in check without compromising on taste. Fresh herbs like parsley and mint, paired with a tangy lemon-based dressing enhanced by the earthy, citrusy notes of sumac, take this dish to the next level. Perfect as a light lunch or refreshing side, this easy-to-make salad is ready in just 30 minutes and is sure to become a go-to for those seeking healthier, nutrient-packed meal options. Whether you're hosting a dinner party or meal-prepping for the week, this Low Sodium Fattoush is a flavorful and satisfying choice!
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Recipe Information
Ingredients
- 2 whole wheat pita bread
- 1 large head romaine lettuce
- 1 large English cucumber
- 2 medium tomatoes
- 5 small radishes
- 1 medium green bell pepper
- 1 small red onion
- 0.5 cup fresh parsley
- 0.25 cup fresh mint leaves
- 0.25 cup extra-virgin olive oil
- 0.25 cup lemon juice
- 2 teaspoons sumac
- 0.25 teaspoon black pepper
- 1 clove garlic
Instructions
Preheat the oven to 350°F (175°C).
Place the whole wheat pita bread on a baking sheet and bake for 5 minutes, or until crispy. Allow to cool, then break into bite-sized pieces.
Wash and dry the romaine lettuce. Tear or chop into bite-sized pieces and place in a large salad bowl.
Peel the English cucumber and dice it into small cubes. Add to the salad bowl.
Core and dice the tomatoes. Add to the salad bowl.
Thinly slice the radishes and add to the bowl.
Remove the seeds from the green bell pepper, dice it, and add to the salad bowl.
Thinly slice the red onion and add to the bowl.
Chop the fresh parsley and fresh mint leaves finely and add to the salad.
In a small bowl, whisk together the extra-virgin olive oil, lemon juice, sumac, black pepper, and minced garlic to make the dressing.
Pour the dressing over the salad and toss well to evenly coat all ingredients.
Add the crispy pita pieces and gently toss again.
Allow the salad to sit for about 10 minutes to meld the flavors before serving.
Nutrition Facts
Calories |
1192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.0 g | 83% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1214 mg | 53% | |
| Total Carbohydrate | 144.3 g | 52% | |
| Dietary Fiber | 31.8 g | 114% | |
| Total Sugars | 36.7 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 605 mg | 47% | |
| Iron | 18.5 mg | 103% | |
| Potassium | 3679 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
