Low Sodium Fatoush Salad
Experience the vibrant flavors of the Mediterranean with this Low Sodium Fatoush Salad, a healthier twist on the classic dish that doesn't compromise on taste. Bursting with fresh vegetables like juicy tomatoes, crisp cucumbers, and peppery radishes, this salad is complemented by fragrant herbs including fresh mint and parsley for an aromatic finish. The pita bread is lightly toasted to golden perfection, adding a delightful crunch to every bite. A tangy homemade dressing of olive oil, lemon juice, garlic, and earthy ground sumac ties everything together, while staying mindful of sodium levels. Perfect for anyone seeking a heart-healthy, refreshing salad that's as nourishing as it is satisfying, this colorful dish is ready in just 30 minutes and serves as a fantastic side or light main course. Don't miss out on this guilt-free, Mediterranean-inspired delight!
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Recipe Information
Ingredients
- 2 pieces pita bread
- 3 tablespoons extra virgin olive oil
- 4 cups mixed greens
- 1 whole English cucumber
- 2 medium tomato
- 1 whole red bell pepper
- 4 pieces radishes
- 2 stalks green onions
- 0.5 cup fresh mint leaves
- 0.5 cup fresh parsley
- 3 tablespoons fresh lemon juice
- 1 teaspoon ground sumac
- 0.5 teaspoon freshly ground black pepper
- 1 clove garlic cloves
Instructions
Preheat the oven to 350°F (175°C).
Cut the pita bread into small bite-sized pieces or triangles.
Arrange the pita pieces on a baking sheet and drizzle with 1 tablespoon of olive oil. Toss to coat the pita evenly.
Bake in the preheated oven for 8-10 minutes, or until the pita is crisp and golden. Remove and let cool.
While the pita is baking, rinse all the vegetables and herbs thoroughly.
Slice the English cucumber into thin half-moons. Dice the tomatoes and red bell pepper. Thinly slice the radishes and green onions. Chop the mint leaves and parsley.
In a large salad bowl, combine the mixed greens, cucumber, tomatoes, bell pepper, radishes, green onions, mint, and parsley.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, fresh lemon juice, ground sumac, black pepper, and minced garlic to create the dressing.
Pour the dressing over the salad and toss gently to combine all the ingredients.
Add the toasted pita pieces to the salad just before serving to maintain their crunch.
Serve immediately for a fresh and flavorful Low Sodium Fatoush Salad.
Nutrition Facts
Calories |
999 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.1 g | 60% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3328 mg | 145% | |
| Total Carbohydrate | 139.0 g | 51% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 44.8 g | ||
| Protein | 27.6 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 617 mg | 47% | |
| Iron | 20.7 mg | 115% | |
| Potassium | 2956 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
