Low Sodium Ezekiel Wrap
Elevate your lunch game with this irresistibly fresh and wholesome Low Sodium Ezekiel Wrap! Packed with vibrant flavors and nutrient-dense ingredients, this recipe combines creamy avocado-lime dressing with crisp spinach, crunchy red bell peppers, and refreshing cucumber, all tucked into high-fiber Ezekiel tortillas. Perfect for a heart-healthy, plant-based meal, these wraps are ready in just 15 minutes with no cooking required, making them ideal for busy weekdays or a nourishing grab-and-go snack. Loaded with colorful veggies and free from excess sodium, they’re the ultimate light yet satisfying option for health-conscious eaters. Whether you're enjoying them at home or packing them for lunch, these wraps are a delicious way to fuel your day!
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Recipe Information
Ingredients
- 2 pieces Ezekiel tortillas
- 1 medium Avocado
- 1 tablespoon Lime juice
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Black pepper
- 1 cup Spinach leaves
- 0.5 cup Red bell pepper
- 0.5 cup Cucumber
- 0.25 cup Carrot
Instructions
Begin by preparing the avocado dressing. Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Add lime juice, garlic powder, and black pepper to the avocado. Use a fork to mash all the ingredients together until smooth and well combined.
Wash and dry the spinach leaves. Thinly slice the red bell pepper and cucumber into strips. Grate the carrot using a grater.
Lay a piece of Ezekiel tortilla on a clean working surface. Spread half of the avocado dressing evenly across the tortilla, leaving about an inch around the edges.
Place half of the spinach leaves over the avocado spread, followed by an even distribution of the red bell pepper, cucumber, and grated carrot.
Carefully roll the tortilla tightly, tucking in the vegetables as you go for a neat wrap.
Repeat the process for the second Ezekiel tortilla with the remaining ingredients.
Slice each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
602 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 402 mg | 17% | |
| Total Carbohydrate | 86.9 g | 32% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 6.1 g | ||
| Protein | 17.6 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 122 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1456 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
