Low Sodium Ezekiel Toast with Avocado and Tomato
Elevate your breakfast or snack game with this wholesome and nutrient-packed recipe for Low Sodium Ezekiel Toast with Avocado and Tomato. Featuring fiber-rich Ezekiel bread as the base, this dish is topped with creamy, lemon-kissed avocado and juicy tomato slices, creating a vibrant and heart-healthy blend of flavors and textures. A drizzle of olive oil adds a subtle richness, while optional fresh basil leaves bring a fragrant, herbaceous touch. Ready in just 15 minutes, this low-sodium option is perfect for those seeking a quick, satisfying meal without compromising nutrition. Whether enjoyed as a light lunch or energizing start to the day, this vegan-friendly recipe is brimming with simplicity and flavor.
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Recipe Information
Ingredients
- 2 slices Ezekiel bread slices
- 1 medium Avocado
- 1 medium Tomato
- 1 teaspoon Lemon juice
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Olive oil
- 2 leaves Fresh basil (optional)
Instructions
Begin by toasting the Ezekiel bread slices to your desired level of crispiness. This should take approximately 3-5 minutes.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash the avocado with a fork until it reaches a creamy yet slightly chunky consistency.
Add the lemon juice and black pepper to the mashed avocado and mix well. This will add flavor without needing extra salt.
Slice the tomato into thin rounds.
Once the bread is toasted, drizzle a small amount of olive oil over each slice for added flavor and moisture.
Spread the mashed avocado evenly onto the toasted bread slices.
Place the tomato slices on top of the avocado, distributing them evenly.
If desired, tear the fresh basil leaves into small pieces and sprinkle them over the toast for a fresh, herbaceous aroma.
Serve immediately and enjoy your healthy, low-sodium toast!
Nutrition Facts
Calories |
515 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1336 mg | 58% | |
| Total Carbohydrate | 54.7 g | 20% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 11.2 g | ||
| Protein | 12.3 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1112 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
