Low Sodium Extra Lean Ground Veal Meatballs
Elevate your weeknight dinner with these *Low Sodium Extra Lean Ground Veal Meatballs*, a lighter yet flavorful spin on a classic favorite. Made with tender extra lean ground veal, whole wheat breadcrumbs, and aromatic garlic and parsley, these meatballs deliver a satisfying, protein-packed meal while keeping sodium levels in check. The combination of oven baking and light skillet searing ensures a golden-brown exterior without sacrificing moisture and tenderness. With minimal prep time, these meatballs are perfect for busy schedules and pair beautifully with a vibrant low-sodium tomato sauce or a crisp side salad. Whether you're looking for heart-healthy recipes or simply a better-for-you comfort food option, these juicy veal meatballs are sure to hit the spot!
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Recipe Information
Ingredients
- 500 grams extra lean ground veal
- 0.5 medium, finely chopped onion
- 2 minced garlic clove
- 1 large egg
- 2 tablespoons, chopped fresh parsley
- 0.25 cup whole wheat breadcrumbs
- 0.25 teaspoon ground black pepper
- 2 tablespoons milk
- 1 tablespoon olive oil
Instructions
Preheat the oven to 375°F (190°C).
In a large bowl, combine ground veal, finely chopped onion, minced garlic, egg, parsley, breadcrumbs, black pepper, and milk. Mix everything thoroughly using your hands until well combined, but do not overmix as this can make the meatballs tough.
Form the mixture into 1.5-inch balls and place them on a plate or a sheet of wax paper. You should have about 16-18 meatballs.
Heat olive oil in a large oven-safe skillet over medium heat. Once hot, add the meatballs in batches, making sure not to overcrowd the pan.
Sear the meatballs for about 2-3 minutes per side, until they are browned. Turn the meatballs gently using tongs or a spatula.
After browning all the meatballs, transfer the skillet to the preheated oven.
Bake the meatballs in the oven for 15-20 minutes, or until they are cooked through and reach an internal temperature of 160°F (71°C).
Remove the skillet from the oven and let the meatballs rest for a few minutes before serving. They can be served with your favorite low sodium tomato sauce or alongside a salad.
Nutrition Facts
Calories |
1146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.2 g | 63% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 622 mg | 207% | |
| Sodium | 679 mg | 30% | |
| Total Carbohydrate | 32.4 g | 12% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 6.2 g | ||
| Protein | 133.3 g | 267% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 172 mg | 13% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 2066 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
