Low Sodium Everything Bagel Aioli
Transform your favorite savory seasoning blend into a creamy, heart-healthy condiment with this *Low Sodium Everything Bagel Aioli*. This recipe delivers the bold, crave-worthy flavors of an everything bagel while staying mindful of sodium levels, making it perfect for a low-sodium diet. Made with a blend of low-sodium mayonnaise, tangy Greek yogurt, fresh lemon juice, and aromatic minced garlic, this aioli is elevated with poppy seeds, sesame seeds, and a medley of dried onion and garlic for that signature everything bagel taste. Ready in just 10 minutes with no cooking required, it's the ultimate versatile topping—serve it as a spread for sandwiches, a dip for crisp veggies, or a flavorful sauce for grilled proteins. Creamy, zesty, and packed with texture, this aioli will soon become your go-to for healthy, homemade flavor enhancement.
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Recipe Information
Ingredients
- 1 cup Low-sodium mayonnaise
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Fresh lemon juice
- 2 Garlic cloves, minced
- 1 teaspoon Poppy seeds
- 1 teaspoon Sesame seeds
- 1 teaspoon Minced dried onions
- 0.5 teaspoon Minced dried garlic
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Dried onion flakes
Instructions
In a medium-sized bowl, combine the low-sodium mayonnaise and plain Greek yogurt until smooth and well-blended.
Squeeze in the fresh lemon juice and add the minced garlic cloves. Stir to incorporate the flavors.
Add the poppy seeds, sesame seeds, minced dried onions, minced dried garlic, ground black pepper, and dried onion flakes to the mixture.
Mix all the ingredients together thoroughly, ensuring that the seasoning is evenly distributed throughout the aioli.
Taste the aioli and adjust any of the ingredients to your preference, such as adding more garlic or lemon juice for extra flavor.
Transfer the aioli into a serving dish or jar and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve the low sodium Everything Bagel Aioli as a dip for vegetables, a spread for sandwiches and wraps, or as a topping for grilled fish or chicken.
Nutrition Facts
Calories |
949 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.0 g | 108% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 207 mg | 9% | |
| Total Carbohydrate | 23.6 g | 9% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 8.8 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 332 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
