Low Sodium Ensaladilla Rusa
Discover a healthier twist on the classic Spanish potato salad with this Low Sodium Ensaladilla Rusa recipe—a perfect balance of flavor and nutrition. Packed with tender potatoes, sweet carrots, and vibrant peas, this dish gets a protein boost from low sodium canned tuna and hard-boiled eggs. A light and zesty dressing made with low sodium mayonnaise, lemon juice, and a hint of Dijon mustard ties it all together beautifully. Garnished with fresh parsley, this creamy, colorful salad is ideal for those seeking a heart-healthy, low-salt option without compromising on taste. Quick and easy to prepare, it's a versatile dish for lunch, picnics, or as a flavorful side at any gathering.
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Recipe Information
Ingredients
- 500 grams potatoes
- 100 grams carrots
- 100 grams frozen peas
- 1 can low sodium canned tuna
- 3 pieces hard-boiled eggs
- 100 grams low sodium mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Peel and cut the potatoes and carrots into small cubes.
Bring a large pot of water to a boil and add the cubed potatoes. Cook for 10 minutes.
Add the carrots to the pot with the potatoes and cook for an additional 5 minutes.
Add the frozen peas to the pot and cook everything together for another 5 minutes or until the vegetables are tender.
Drain the vegetables and let them cool to room temperature.
In a large bowl, flake the low sodium canned tuna and chop the hard-boiled eggs.
Add the cooled vegetables to the bowl with the tuna and eggs.
In a small bowl, mix the low sodium mayonnaise, lemon juice, dijon mustard, and black pepper until smooth.
Pour the dressing over the salad and gently mix everything together until well combined.
Chop the fresh parsley and sprinkle it over the salad for garnish.
Serve immediately or chill in the refrigerator for at least an hour before serving for best flavor.
Nutrition Facts
Calories |
1652 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.4 g | 118% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 700 mg | 233% | |
| Sodium | 529 mg | 23% | |
| Total Carbohydrate | 136.8 g | 50% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 17.7 g | ||
| Protein | 75.2 g | 150% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 238 mg | 18% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 3880 mg | 83% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
