Low Sodium Eggs Benedict with Smoked Salmon
Give your brunch lineup a healthy, gourmet upgrade with this Low Sodium Eggs Benedict with Smoked Salmon. Designed to satisfy without the excess salt, this recipe features perfectly toasted whole grain English muffins topped with delicate poached eggs, thin slices of low sodium smoked salmon, and a luxuriously creamy Hollandaise-style sauce made with unsalted butter, fresh lemon juice, and ground black pepper. Garnished with vibrant fresh dill and chives, every bite harmonizes rich flavors with a refreshing touch. Ready in just 30 minutes, this wholesome twist on the classic eggs benedict is perfect for anyone seeking a heart-healthy breakfast or brunch option that doesn't compromise on elegance or flavor.
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Recipe Information
Ingredients
- 2 whole grain English muffins
- 4 eggs
- 8 slices low sodium smoked salmon
- 1 tbsp white vinegar
- 2 tbsp unsalted butter
- 1 tbsp lemon juice
- 2 egg yolks
- 1 tsp low sodium Dijon mustard
- 0.25 tsp ground black pepper
- 1 tbsp fresh dill
- 1 tbsp fresh chives
Instructions
Split the English muffins in half and toast them until golden brown.
In a medium saucepan, fill about three inches with water and bring it to a gentle simmer. Add the white vinegar.
Crack one egg into a small bowl and gently slide it into the simmering water. Repeat with the remaining eggs. Allow them to poach for about 3-4 minutes or until the whites are set, but the yolks remain soft.
Using a slotted spoon, carefully remove the eggs from the water and set them on a paper towel-lined plate to drain.
In a small saucepan, melt the unsalted butter over low heat.
In a blender, combine egg yolks, lemon juice, low sodium Dijon mustard, and ground black pepper. Blend on high, then slowly drizzle in the melted butter until the sauce is thick and creamy.
Place two halves of the toasted English muffins on each serving plate.
Top each muffin half with two slices of salmon, a poached egg, and a generous spoonful of the prepared sauce.
Garnish with fresh dill and chives.
Serve immediately and enjoy your low sodium Eggs Benedict with smoked salmon.
Nutrition Facts
Calories |
501 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.5 g | 38% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 608 mg | 203% | |
| Sodium | 594 mg | 26% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 2.7 g | ||
| Protein | 33.5 g | 67% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 198 mg | 15% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 471 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
