Low Sodium Egg White Wraps
Elevate your healthy eating game with these *Low Sodium Egg White Wraps*, a light, protein-packed recipe perfect for anyone seeking a low-sodium alternative to traditional wraps. Made with fluffy, perfectly cooked egg whites, these wraps are filled with fresh spinach, juicy cherry tomatoes, creamy avocado, and a sprinkle of low sodium feta cheese for a tangy twist. Fresh basil leaves add an aromatic burst, while a touch of black pepper enhances the natural flavors. Ready in just 25 minutes, these wraps are ideal for a quick breakfast, lunch, or a satisfying snack on-the-go. With no added sodium and nutrient-dense ingredients, this recipe is as wholesome as it is delicious!
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Recipe Information
Ingredients
- 8 pieces Egg whites
- 1 spray Non-stick cooking spray
- 1 cup Fresh spinach
- 8 pieces Cherry tomatoes
- 1 piece Avocado
- 1 oz Low sodium feta cheese
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh basil leaves
Instructions
Crack open eggs and separate the whites from the yolks, placing the egg whites in a bowl.
Whisk the egg whites until they are frothy, then add black pepper.
Heat a non-stick skillet over medium heat and lightly coat it with non-stick cooking spray.
Pour a ladle of egg whites onto the pan, swirling to cover the entire bottom, creating a thin layer.
Cook for about 2 minutes until the egg white is set, then carefully flip to cook the other side for an additional 1 minute.
Repeat this process until all of the egg whites have been cooked, creating 4 wraps.
Slice cherry tomatoes and dice avocado into small pieces.
Lay each cooked egg white wrap flat, and start with a layer of fresh spinach, followed by sliced cherry tomatoes, diced avocado, and a sprinkle of low sodium feta cheese and fresh basil leaves.
Fold the wrap around the filling, securing it well.
Serve immediately or wrap in foil for an easy on-the-go meal.
Nutrition Facts
Calories |
486 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 27.3 g | 10% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 7.4 g | ||
| Protein | 37.5 g | 75% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 234 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1531 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
