Low Sodium Egg White Wrap
Start your day on a healthy and flavorful note with this Low Sodium Egg White Wrap, a quick and easy recipe perfect for busy mornings or a post-workout snack. Packed with protein-rich egg whites, sautéed red bell peppers, and nutrient-dense spinach, this wrap is both nourishing and satisfying. The addition of creamy avocado, a drizzle of fresh lemon juice, and a hint of black pepper creates a burst of fresh, vibrant flavors, all rolled into a hearty whole wheat tortilla. This low-sodium wrap comes together in just 20 minutes, making it an ideal choice for anyone looking to eat clean while staying on track with their dietary preferences. Perfect as a grab-and-go meal, it’s high in protein, low in sodium, and full of wholesome ingredients for a guilt-free, delicious option anytime.
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Recipe Information
Ingredients
- 4 large Egg whites
- 0.5 medium Red bell pepper
- 1 cup Spinach leaves
- 0.5 small Avocado
- 1 teaspoon Olive oil
- 0.25 teaspoon Fresh ground black pepper
- 1 medium Whole wheat wrap or tortilla
- 0.5 teaspoon Fresh lemon juice
Instructions
Begin by finely chopping the red bell pepper and set it aside.
In a medium-sized nonstick skillet, heat the olive oil over medium heat.
Add the chopped red bell pepper to the skillet and sauté for about 2-3 minutes until slightly softened.
Add the spinach leaves to the skillet and stir until wilted, about 1-2 minutes.
In a small bowl, whisk the egg whites lightly with a fork to incorporate a bit of air.
Pour the egg whites into the skillet over the vegetables, and gently stir them to incorporate the veggies throughout.
Cook the egg whites for 3-4 minutes, stirring occasionally, until they are fully cooked and slightly set.
Remove the skillet from the heat and season the mixture with fresh ground black pepper.
Slice the avocado and drizzle it with fresh lemon juice to prevent browning.
Lay the whole wheat wrap on a clean flat surface and place the cooked egg white and vegetable mixture in the center.
Top with avocado slices.
Fold the sides of the wrap over the filling, then roll from the bottom to the top to enclose the wrap tightly.
Serve immediately or wrap in foil to enjoy on the go.
Nutrition Facts
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 22% | |
| Total Carbohydrate | 35.4 g | 13% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 4.6 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 909 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
