Low Sodium Egg White Veggie Omelette
Elevate your breakfast routine with this wholesome Low Sodium Egg White Veggie Omelette, a heart-healthy recipe brimming with flavor and packed with nutrient-rich vegetables. Featuring fluffy egg whites, vibrant red bell pepper, tender spinach, earthy mushrooms, and a hint of green onion, this dish is a guilt-free way to start your day. Sautéed in a splash of olive oil and seasoned simply with black pepper, this omelette keeps sodium levels low without compromising on taste. Easy to prepare in just 20 minutes, it's a perfect protein-packed option for those seeking a light and energizing meal. Garnished with fresh parsley for a burst of brightness, this recipe is ideal for anyone following a low-sodium diet or searching for a nutritious vegetarian breakfast.
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Recipe Information
Ingredients
- 6 large eggs egg whites
- 0.5 medium red bell pepper
- 1 cup spinach
- 0.5 cup mushrooms
- 2 stalks green onion
- 1 tablespoon olive oil
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley
Instructions
Chop the red bell pepper into small, bite-sized pieces.
Slice the mushrooms and chop the green onions into thin rounds.
Heat the olive oil in a non-stick skillet over medium heat.
Add the red bell pepper and mushrooms to the skillet and sauté for about 3-4 minutes until softened.
Add the spinach and green onion to the pan and cook for another 1-2 minutes until the spinach is wilted.
Meanwhile, whisk the egg whites in a medium bowl until they become frothy.
Pour the egg whites over the sautéed vegetables in the skillet.
Sprinkle the black pepper evenly over the egg whites.
Cover the skillet with a lid and cook the omelette for 3-4 minutes, or until the egg whites are set.
Gently slide the omelette onto a plate, folding it in half.
Garnish with freshly chopped parsley before serving warm.
Nutrition Facts
Calories |
143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.3 g | 9% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 209 mg | 9% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 3.2 g | ||
| Protein | 13.6 g | 27% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 625 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
