Low Sodium Egg Mayonnaise Roll
Indulge in the wholesome, guilt-free goodness of these Low Sodium Egg Mayonnaise Rolls—perfect for a quick lunch or light dinner! This recipe reimagines the classic egg mayo roll by swapping regular mayo for low-sodium mayonnaise, making it a heart-healthy choice without compromising on flavor. Flavored with a hint of fresh lemon juice, black pepper, and aromatic chives, the creamy egg filling pairs beautifully with crisp lettuce, juicy tomato slices, and hearty whole grain rolls for a balanced and satisfying bite. Ready in just 25 minutes, this easy recipe is ideal for meal prepping or enjoying fresh out of the kitchen. Whether you’re managing your sodium intake or simply seeking a nutritious twist on a classic sandwich, these rolls are sure to delight every palate. Perfect keywords: low sodium recipes, egg mayonnaise rolls, healthy lunch ideas, quick sandwich recipes, heart-healthy meals.
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Recipe Information
Ingredients
- 4 large Eggs
- 4 tablespoons Low-sodium mayonnaise
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Black pepper
- 1 tablespoon Chives
- 4 pieces Whole grain rolls
- 4 large Lettuce leaves
- 2 medium Tomatoes
Instructions
Place the eggs in a medium saucepan and cover with cold water. Bring the water to a boil over medium-high heat.
Once boiling, turn off the heat and cover the saucepan. Let the eggs sit in the hot water for about 10 minutes.
After 10 minutes, drain the eggs and transfer them to a bowl of ice water. Allow them to cool for at least 5 minutes.
Once cooled, peel the eggs and chop them into small chunks.
In a mixing bowl, combine the chopped eggs, low-sodium mayonnaise, lemon juice, and black pepper.
Finely chop the chives and add them to the egg mixture. Stir well until all ingredients are well combined.
Slice the whole grain rolls in half and lay a lettuce leaf on the bottom half of each roll.
Slice the tomatoes and arrange them evenly on top of the lettuce in each roll.
Spoon the egg mayonnaise mixture on top of the tomatoes, spreading it evenly across the roll.
Top each roll with the other half of the bread, press gently, and serve immediately.
Nutrition Facts
Calories |
1344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 764 mg | 255% | |
| Sodium | 1545 mg | 67% | |
| Total Carbohydrate | 159.4 g | 58% | |
| Dietary Fiber | 27.7 g | 99% | |
| Total Sugars | 24.5 g | ||
| Protein | 55.9 g | 112% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 317 mg | 24% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 1411 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
