Low Sodium Egg and Ham Breakfast Rolls
Start your morning with a delicious and heart-healthy twist on a classic breakfast—Low Sodium Egg and Ham Breakfast Rolls! This easy-to-make recipe combines fluffy scrambled eggs, savory low sodium ham, and creamy low sodium cheese, all wrapped in a golden, flaky puff pastry. Perfectly seasoned with a hint of black pepper and optionally topped with fresh chives, these breakfast rolls are packed with flavor while being mindful of your sodium intake. Ready in just 45 minutes, they’re an excellent grab-and-go option or a delightful addition to your brunch spread. Whether you're serving a crowd or simply treating yourself, these rolls strike the perfect balance of indulgence and health-conscious eating.
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Recipe Information
Ingredients
- 4 large Eggs
- 4 slices Low Sodium Ham
- 4 slices Low Sodium Cheese
- 1 sheet Puff Pastry
- 2 tablespoons Milk
- 0.5 teaspoon Black Pepper
- 1 tablespoon Olive Oil
- 1 tablespoon Fresh Chives (optional)
Instructions
Preheat your oven to 400°F (200°C).
Thaw the puff pastry sheet as per package instructions, typically around 15-20 minutes at room temperature.
In a medium bowl, whisk together the eggs, milk, and black pepper until well combined.
Heat olive oil in a non-stick skillet over medium heat. Add the egg mixture and cook, stirring gently, until the eggs are just set and slightly fluffy. Remove from heat.
Roll out the thawed puff pastry sheet on a lightly floured surface.
Cut the puff pastry into four equal squares.
Place one slice of low sodium ham and one slice of low sodium cheese onto each pastry square.
Distribute the scrambled eggs evenly among the four pastry squares, placing the eggs over the ham and cheese.
Roll each pastry square into a roll, starting from one corner and rolling towards the opposite corner. Tuck the sides in as you roll to fully enclose the filling.
Place the rolls seam side down on a baking sheet lined with parchment paper.
Optionally, sprinkle freshly chopped chives on top for added flavor.
Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and crispy.
Remove from the oven and allow to cool slightly before serving.
Enjoy your low sodium egg and ham breakfast rolls while warm!
Nutrition Facts
Calories |
1138 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.3 g | 102% | |
| Saturated Fat | 36.6 g | 183% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 888 mg | 296% | |
| Sodium | 1189 mg | 52% | |
| Total Carbohydrate | 27.7 g | 10% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 3.4 g | ||
| Protein | 80.9 g | 162% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 971 mg | 75% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 734 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
