Low Sodium Edamame Salad
Bursting with vibrant colors and refreshing flavors, this Low Sodium Edamame Salad is the perfect guilt-free side or light meal. Made with protein-packed edamame, crisp red bell peppers, crunchy carrots, cucumber, and a hint of red onion, this salad is a celebration of fresh, nutrient-rich produce. A zesty dressing of lime juice, olive oil, and freshly grated ginger ties the ingredients together beautifully, enhancing the natural flavors without overwhelming them. With just 15 minutes of prep and minimal cooking required, this healthy, low sodium recipe is ideal for busy weekdays or potluck gatherings. Top it off with sesame seeds for an optional touch of nutty texture, and let it chill for the ultimate flavor infusion. Whether you're eating clean or looking for a heart-healthy dish, this salad is sure to impress!
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Recipe Information
Ingredients
- 2 cups edamame (shelled)
- 1 medium red bell pepper
- 1 medium carrot
- 1 medium cucumber
- 0.5 medium red onion
- 0.25 cup fresh cilantro
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- 1 teaspoon fresh ginger
- 0.25 teaspoon black pepper
- 1 tablespoon sesame seeds (optional)
Instructions
Bring a small pot of water to a boil. Add the shelled edamame and cook for 4-5 minutes. Drain and set aside to cool.
While the edamame is cooling, dice the red bell pepper, peel and shred the carrot, dice the cucumber, and finely chop the red onion.
In a large mixing bowl, combine the cooked edamame, red bell pepper, carrot, cucumber, and red onion.
Chop the fresh cilantro and add it to the bowl with the other vegetables.
In a small bowl, whisk together the lime juice, olive oil, freshly grated ginger, and black pepper to create the dressing.
Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
If desired, sprinkle the sesame seeds over the top for added texture.
Refrigerate the salad for at least 30 minutes to allow the flavors to meld before serving.
Nutrition Facts
Calories |
929 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 76 mg | 3% | |
| Total Carbohydrate | 75.7 g | 28% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 22.9 g | ||
| Protein | 53.5 g | 107% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 431 mg | 33% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2715 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
