Low Sodium Easy Stir Fry Noodles
Savor the vibrant flavors of healthy, homemade takeout with this **Low Sodium Easy Stir Fry Noodles** recipe! Perfect for a quick weeknight dinner, this dish features tender rice noodles, a colorful medley of fresh vegetables like broccoli, red bell peppers, and sugar snap peas, and an aromatic sauce made with low sodium soy sauce, rice vinegar, and toasted sesame oil. It's a heart-smart alternative that doesn’t skimp on flavor, thanks to the richness of garlic, ginger, and a sprinkle of sesame seeds. Ready in just 30 minutes, this easy, wholesome meal is sure to become a go-to favorite for those looking to enjoy a nutritious Asian-inspired dinner that’s light on sodium but big on taste. A perfect choice for anyone aiming for healthier meal options!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 200 grams rice noodles
- 2 tablespoons olive oil
- 3 units garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1 unit red bell pepper, sliced
- 1 cup broccoli florets
- 1 unit carrot, julienned
- 1 cup sugar snap peas
- 3 tablespoons low sodium soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon toasted sesame oil
- 2 units green onions, sliced
- 1 tablespoon sesame seeds
Instructions
Start by cooking the rice noodles according to package instructions. Once cooked, drain and set aside.
Heat a large non-stick skillet or wok over medium-high heat and add the olive oil.
Add the minced garlic and grated ginger to the skillet, stirring until fragrant, about 1 minute.
Toss in the sliced red bell pepper, broccoli florets, julienned carrot, and sugar snap peas. Stir fry the vegetables until they are tender-crisp, approximately 5 minutes.
Lower the heat to medium and add the cooked noodles to the skillet with the vegetables.
Pour in the low sodium soy sauce, rice vinegar, and toasted sesame oil. Gently toss everything together to combine and coat the noodles evenly with the sauce.
Sprinkle the sliced green onions and sesame seeds over the stir fry. Give it one final toss.
Serve immediately, enjoying this low sodium and flavorful dish.
Nutrition Facts
Calories |
832 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.8 g | 50% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2446 mg | 106% | |
| Total Carbohydrate | 99.2 g | 36% | |
| Dietary Fiber | 20.8 g | 74% | |
| Total Sugars | 18.9 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 185 mg | 14% | |
| Iron | 6.4 mg | 36% | |
| Potassium | 901 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
