Low Sodium Easy Stir-Fried Vegetables
Elevate your weeknight dinner routine with this vibrant and nutrition-packed recipe for Low Sodium Easy Stir-Fried Vegetables! Perfect for health-conscious eaters, this dish combines colorful broccoli florets, sliced carrots, red bell peppers, and crisp snow peas, brought to life with the aromatic duo of garlic and fresh ginger. With a simple sauce featuring low sodium soy sauce and rice vinegar, this stir-fry balances bold flavors while keeping salt content in check. Ready in just 25 minutes, it’s a quick and wholesome option ideal for busy days. Garnished with sesame seeds and green onions, these tender-crisp veggies can be enjoyed as a satisfying side dish or paired with steamed rice or quinoa for a complete, heart-healthy meal. Whether you're meal prepping or seeking a lighter, flavorful dinner, this recipe delivers on taste and nutrition!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 1 cup Carrot, thinly sliced
- 1 cup Red bell pepper, sliced
- 1 cup Snow peas
- 2 cloves Garlic, minced
- 1 tablespoon Fresh ginger, minced
- 2 tablespoons Olive oil
- 2 tablespoons Low sodium soy sauce
- 1 tablespoon Rice vinegar
- 1 tablespoon Sesame seeds
- 2 Green onions, chopped
Instructions
Wash and prepare the vegetables: cut broccoli into small florets, thinly slice the carrot, slice the red bell pepper, and trim the ends of the snow peas.
In a small bowl, mix the low sodium soy sauce and rice vinegar, and set aside.
Heat olive oil in a large skillet or wok over medium-high heat.
Add minced garlic and ginger to the pan, stirring constantly for about 30 seconds until fragrant.
Increase the heat to high and add broccoli, carrots, and red bell pepper. Stir-fry for about 3-4 minutes until they begin to soften.
Add snow peas to the pan and continue to stir-fry for another 2-3 minutes until all veggies are tender-crisp.
Pour the soy sauce mixture over the vegetables and stir well to combine, cooking for an additional minute.
Remove from heat, sprinkle with sesame seeds and chopped green onions before serving.
Serve hot as a side dish or with a portion of steamed rice or quinoa for a complete meal.
Nutrition Facts
Calories |
606 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1390 mg | 60% | |
| Total Carbohydrate | 63.9 g | 23% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 26.5 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 374 mg | 29% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 1892 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
