Low Sodium Easy Fried Tempeh
Discover a simple yet flavorful way to enjoy tempeh with this Low Sodium Easy Fried Tempeh recipe—a perfect choice for heart-healthy eating and plant-based protein lovers. Featuring thinly sliced tempeh marinated in a zesty blend of garlic powder, onion powder, smoked paprika, black pepper, olive oil, and a splash of lemon juice, this dish delivers bold flavors while maintaining a low sodium profile. Quickly pan-fried to golden perfection, the tempeh develops a satisfying crispy texture that works beautifully as a standalone snack, a protein boost for salads, or a versatile filling for wraps and sandwiches. With minimal prep time and just 15 minutes to cook, this effortless recipe is ideal for busy weeknights or anyone exploring healthy vegan options.
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Recipe Information
Ingredients
- 8 oz tempeh
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 1 tablespoon lemon juice
Instructions
Slice the tempeh into thin strips, about 1/4 inch thick, to ensure even cooking and maximum surface area for the seasoning.
In a medium-sized bowl, combine olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, and lemon juice to form a marinade.
Add the tempeh strips to the bowl with the marinade, ensuring each piece is well coated. Allow the tempeh to marinate for at least 10 minutes at room temperature.
Heat a non-stick skillet over medium heat. Once hot, add the marinated tempeh strips to the skillet in a single layer.
Cook the tempeh for about 5-7 minutes on each side, or until golden brown and slightly crispy. Be sure not to overcrowd the pan, and cook in batches if necessary.
Remove the fried tempeh from the skillet and place it on a paper towel to drain any excess oil.
Serve the fried tempeh as a protein-packed snack, a savory addition to salads, or as a filling for sandwiches and wraps.
Nutrition Facts
Calories |
722 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.1 g | 69% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37 mg | 2% | |
| Total Carbohydrate | 23.8 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.6 g | ||
| Protein | 46.2 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1014 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
