Low Sodium Easy Baked Vegetables
Looking for a quick, healthy, and flavorful side dish? This **Low Sodium Easy Baked Vegetables** recipe is the perfect addition to any meal! Packed with nutrient-rich favorites like broccoli, carrots, red bell pepper, zucchini, and red onion, this vibrant dish is seasoned with aromatic herbs like oregano and thyme—no added salt needed. A touch of garlic powder, black pepper, and a drizzle of olive oil enhance the natural flavors, while a splash of fresh lemon juice adds a bright, zesty finish. Ready in just 45 minutes, this simple roasted vegetable recipe is not only heart-healthy but also ideal for meal prep, pairing beautifully with everything from grilled chicken to quinoa. Perfect for anyone looking for low-sodium dinner ideas, this wholesome dish proves that healthy eating can be irresistibly delicious!
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Recipe Information
Ingredients
- 2 cups Broccoli florets
- 2 large Carrots
- 1 medium Red bell pepper
- 1 medium Zucchini
- 1 small Red onion
- 1 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Wash all vegetables thoroughly. Cut broccoli into small florets, slice carrots into thin rounds, dice red bell pepper and zucchini into bite-sized pieces, and cut the red onion into small wedges.
In a large mixing bowl, combine all the cut vegetables. Add olive oil, garlic powder, black pepper, dried oregano, and dried thyme. Toss everything gently to ensure the vegetables are evenly coated with oil and spices.
Spread the vegetables out evenly on a large baking sheet lined with parchment paper, avoiding overcrowding to ensure even roasting.
Bake in the preheated oven for about 25-30 minutes, or until the vegetables are tender and starting to brown at the edges, stirring halfway through to promote even cooking.
Remove from the oven and drizzle with fresh lemon juice for a zesty finish.
Serve warm as a side dish or light entrée. Enjoy your low sodium, healthy, and delicious baked vegetables!
Nutrition Facts
Calories |
525 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2028 mg | 88% | |
| Total Carbohydrate | 59.5 g | 22% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 31.9 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 224 mg | 17% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1372 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
