Low Sodium Dutch Pancake
Delight your taste buds with this Low Sodium Dutch Pancake—a healthier twist on the classic Dutch baby, perfect for brunch or a light dessert. This recipe combines all-purpose flour, milk, and eggs to create a fluffy, oven-baked pancake with minimal salt, making it a heart-friendly option without sacrificing flavor. Infused with a hint of vanilla and bright lemon zest, the pancake rises dramatically before settling into a golden, tender masterpiece. Finished with a vibrant topping of fresh berries and a dusting of powdered sugar, this dish is as visually stunning as it is delicious. With just 10 minutes of prep and 20 minutes in the oven, it serves up elegance and simplicity in every bite. Perfect for health-conscious eaters, this low-sodium pancake will become a go-to favorite for special mornings or anytime indulgence.
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Recipe Information
Ingredients
- 0.75 cup all-purpose flour
- 0.75 cup milk
- 3 large eggs
- 2 tablespoons unsalted butter
- 1 tablespoon granulated sugar
- 0.5 teaspoon vanilla extract
- 1 teaspoon lemon zest
- 0.5 cup fresh berries
- 1 tablespoon powdered sugar
Instructions
Preheat your oven to 425°F (220°C).
In a medium bowl, whisk together the flour, milk, eggs, granulated sugar, vanilla extract, and lemon zest until smooth.
Place an oven-safe skillet, around 10 inches in diameter, on medium heat and melt the unsalted butter, making sure it coats the bottom and sides evenly.
Once the butter has melted, pour the batter into the skillet. Let it cook on medium heat for about 1 minute, then transfer the skillet to the preheated oven.
Bake the pancake for 18 to 20 minutes, or until it is puffed and golden brown.
Remove from the oven and let it cool slightly. The pancake will deflate a bit as it cools.
Top with fresh berries and a dusting of powdered sugar before serving. Enjoy warm.
Nutrition Facts
Calories |
969 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 56% | |
| Saturated Fat | 21.1 g | 106% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 636 mg | 212% | |
| Sodium | 291 mg | 13% | |
| Total Carbohydrate | 109.9 g | 40% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 37.1 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 5.1 mcg | 25% | |
| Calcium | 348 mg | 27% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 661 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
