Low Sodium Double Patty Burger
Sink your teeth into this mouthwatering Low Sodium Double Patty Burger, a healthier twist on the classic burger that doesn’t compromise on flavor. Crafted with perfectly seasoned ground beef, featuring a blend of garlic powder, onion powder, and a touch of low sodium Worcestershire sauce, these patties are juicy and packed with robust taste. Each burger is layered with crisp lettuce, ripe tomato slices, and sweet onion rings, then double-stacked for extra indulgence. Topped with low sodium ketchup and zesty Dijon mustard, all nestled between lightly toasted whole grain buns, this burger is both heart-friendly and satisfying. Ready in just 30 minutes, it’s the ultimate go-to recipe for health-conscious foodies craving a gourmet experience at home. Perfect for an easy dinner or a crowd-pleasing addition to your next barbecue!
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Recipe Information
Ingredients
- 16 ounces Ground beef (85% lean)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 2 teaspoons Low sodium Worcestershire sauce
- 2 tablespoons Olive oil
- 4 Whole grain hamburger buns
- 4 leaves Lettuce leaves
- 1 medium Sliced tomato
- 0.5 medium Sliced onion
- 4 tablespoons Low sodium ketchup
- 4 teaspoons Dijon mustard
Instructions
In a large mixing bowl, combine the ground beef, garlic powder, onion powder, ground black pepper, and low sodium Worcestershire sauce. Mix gently with your hands until just combined, being careful not to overwork the meat.
Divide the beef mixture into eight equal portions and shape each portion into a round patty about 1/3-inch thick and slightly wider than the buns. Place on a plate and set aside.
Heat olive oil in a large skillet over medium-high heat. Once hot, add the beef patties to the skillet, cooking them in batches if necessary to prevent overcrowding.
Cook the patties for about 2-3 minutes per side, or until they reach your desired level of doneness. Use a meat thermometer to ensure a safe internal temperature of 160°F (71°C).
Remove the cooked patties from the skillet and let them rest on a plate covered with aluminum foil to keep warm.
Lightly toast the hamburger buns on the skillet or in a toaster until golden brown.
To assemble the burgers, place a leaf of lettuce on the bottom half of each bun. Add one beef patty, followed by one slice of tomato, a few rings of onion, and a second beef patty.
Top each burger with 1 tablespoon of low sodium ketchup and 1 teaspoon of Dijon mustard.
Finish assembling the burger by adding the top half of the bun. Serve immediately and enjoy your flavorful, low sodium double patty burger.
Nutrition Facts
Calories |
2114 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.7 g | 147% | |
| Saturated Fat | 34.5 g | 172% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 305 mg | 102% | |
| Sodium | 2237 mg | 97% | |
| Total Carbohydrate | 188.0 g | 68% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 40.2 g | ||
| Protein | 107.8 g | 216% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 502 mg | 39% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 2165 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
