Low Sodium Doritos Locos Tacos
Say hello to bold flavor with a healthy twist! This Low Sodium Doritos Locos Tacos recipe transforms the fast-food favorite into a guilt-free, homemade delight that's perfect for taco night. Featuring seasoned ground chicken or turkey and a clever spice blend that mimics the zesty Doritos flavor, these tacos are nestled inside crisped corn tortillas or low sodium shells for a satisfying crunch. Topped with vibrant shredded lettuce, juicy tomatoes, and low sodium cheddar cheese, these tacos deliver all the flavor without the excess salt. Ready in just 35 minutes, this family-friendly meal is an absolute game-changer for those seeking heart-healthy options without compromising on taste. Whether you finish them off with a dollop of low sodium salsa or creamy avocado slices, these tacos are a delicious way to enjoy a classic reimagined! Perfect for those aiming to reduce their sodium intake while indulging in crave-worthy Tex-Mex cuisine.
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Recipe Information
Ingredients
- 1 pound Ground chicken or turkey
- 2 tablespoons Low sodium taco seasoning
- 0.25 cup Water
- 8 pieces Corn tortillas (or low sodium taco shells)
- Olive oil spray
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Ground cumin
- 0.5 cup Cheddar cheese, low sodium, shredded
- 1 cup Lettuce, shredded
- 1 cup Tomatoes, diced
- 0.5 cup Low sodium salsa or avocado slices (optional)
Instructions
Preheat oven to 350°F (175°C).
Lightly spray corn tortillas with olive oil spray on both sides. Place them directly on the oven rack to bake for about 8 minutes, or until crisp, forming a taco shell shape. If using pre-made low sodium taco shells, skip this step.
In a large skillet, brown the ground chicken or turkey over medium heat until fully cooked, about 6-8 minutes, breaking apart with a spoon.
Add the low sodium taco seasoning and water to the skillet with the meat. Reduce heat and let it simmer for another 5 minutes, stirring occasionally, until the liquid is mostly absorbed.
In a small bowl, mix together paprika, onion powder, garlic powder, and ground cumin.
Lightly dust each baked tortilla shell with the prepared spice mix while they are still warm to replicate classic Doritos flavor.
To assemble the tacos, start by placing a layer of low sodium shredded cheddar cheese at the bottom of each shell.
Add an equal portion of the seasoned chicken or turkey mixture over the cheese, followed by shredded lettuce and diced tomatoes.
Top with additional low sodium salsa or avocado slices if desired.
Serve immediately and enjoy your Low Sodium Doritos Locos Tacos!
Nutrition Facts
Calories |
2074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.9 g | 93% | |
| Saturated Fat | 25.1 g | 126% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 446 mg | 149% | |
| Sodium | 825 mg | 36% | |
| Total Carbohydrate | 231.6 g | 84% | |
| Dietary Fiber | 26.0 g | 93% | |
| Total Sugars | 20.4 g | ||
| Protein | 135.5 g | 271% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 908 mg | 70% | |
| Iron | 13.5 mg | 75% | |
| Potassium | 2599 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
