Low Sodium Doner Wrap
Satisfy your cravings for bold Mediterranean-inspired flavors with this Low Sodium Doner Wrap, a deliciously healthy spin on the classic street food favorite. Featuring tender, well-seasoned turkey patties infused with garlic, smoked paprika, and warming spices like cumin and coriander, this recipe delivers big flavor without relying on heavy salt. Wrapped in soft whole wheat tortillas and layered with crisp lettuce, juicy tomatoes, refreshing cucumber, and tangy red onion, it’s finished with a dollop of creamy, low-sodium Greek yogurt for a perfect balance of richness and freshness. Quick to prepare and packed with nutrients, this wholesome wrap is ideal for lunch on-the-go or a lighter dinner option. Get ready to enjoy guilt-free indulgence that’s as flavorful as it is heart-healthy!
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Recipe Information
Ingredients
- 1 pound Ground turkey
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 2 tablespoons Fresh lemon juice
- 0.5 cup Plain Greek yogurt (low sodium)
- 4 pieces Whole wheat tortillas
- 4 pieces Lettuce leaves
- 1 large Tomato
- 0.5 medium Cucumber
- 0.5 medium Red onion
- 2 tablespoons Fresh parsley
Instructions
In a large mixing bowl, combine ground turkey, olive oil, garlic powder, onion powder, smoked paprika, ground cumin, ground coriander, black pepper, dried oregano, and fresh lemon juice. Mix well until the seasonings are evenly distributed throughout the meat.
Divide the seasoned turkey mixture into 8 equal portions. Shape each portion into a thin oval patty, slightly larger than the size of your tortilla.
Heat a non-stick skillet over medium heat. Cook the turkey patties in batches, 4-5 minutes on each side, until cooked through and golden brown. The internal temperature should reach 165°F (74°C).
While the patties are cooking, prepare the vegetables. Thinly slice the tomato, cucumber, and red onion. Chop the fresh parsley and set aside.
Once the patties are cooked, remove from heat and keep warm.
Spread 2 tablespoons of plain Greek yogurt over each whole wheat tortilla.
Place a lettuce leaf on each tortilla, followed by 2 turkey patties lined up lengthwise.
Top the patties with slices of tomato, cucumber, and red onion.
Sprinkle chopped fresh parsley over the top.
Fold one side of the tortilla over the filling, then fold up the bottom and roll into a wrap.
Serve immediately and enjoy your flavorful low sodium doner wrap.
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 419 mg | 18% | |
| Total Carbohydrate | 32.0 g | 12% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 4.5 g | ||
| Protein | 31.1 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 404 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
