Low Sodium Dill Ranch Dressing
Creamy, tangy, and bursting with fresh herb flavor, this Low Sodium Dill Ranch Dressing is a healthier spin on the classic favorite. Made with protein-packed Greek yogurt, low-fat buttermilk, and a delightful medley of fresh dill, parsley, chives, and lemon juice, this dressing is light yet indulgent. The absence of added salt makes it heart-friendly, while the touch of honey provides a subtle sweetness that balances the zesty notes. Perfect as a salad topper, veggie dip, or sandwich spread, this quick 10-minute recipe is as versatile as it is delicious. Refrigerate before serving to let the bright flavors fully bloom!
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Recipe Information
Ingredients
- 1 cup Plain Greek yogurt
- 0.5 cup Low-fat buttermilk
- 3 tablespoons Fresh dill
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 tablespoon Dried parsley
- 1 tablespoon Dried chives
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoon Black pepper
- 1 teaspoon Honey
Instructions
In a medium mixing bowl, combine 1 cup of plain Greek yogurt and 1/2 cup of low-fat buttermilk. Whisk together until smooth.
Finely chop fresh dill to measure 3 tablespoons and add to the yogurt mixture.
Add 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 tablespoon of dried parsley, and 1 tablespoon of dried chives to the bowl.
Squeeze 2 tablespoons of fresh lemon juice into the mixture and stir to combine.
Add 1 teaspoon of honey and 1/2 teaspoon of black pepper, tasting the dressing and adjusting the seasoning as desired.
Whisk all ingredients together until well-blended and smooth.
Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Shake or stir the dressing before serving. Use as a salad dressing, dip, or sandwich spread.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 8% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 223 mg | 10% | |
| Total Carbohydrate | 29.7 g | 11% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 21.4 g | ||
| Protein | 30.1 g | 60% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 485 mg | 37% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 703 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
