Low Sodium Dijon Chicken
This Low Sodium Dijon Chicken recipe is a flavorful, heart-healthy dinner option that combines tender, juicy chicken breasts with a rich and tangy honey-Dijon glaze. Perfect for those watching their sodium intake, this dish is infused with layers of flavor from zesty lemon juice, aromatic garlic, and a savory blend of dried herbs like thyme and oregano. With only 15 minutes of prep time and a short bake in the oven, it’s an easy and elegant option for weeknight meals or entertaining. Garnished with vibrant fresh parsley, this gluten-free and low-sodium recipe is as nutritious as it is delicious—an absolute must-try for health-conscious food lovers!
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Recipe Information
Ingredients
- 4 pieces boneless skinless chicken breasts
- 3 tablespoons Dijon mustard
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 0.5 teaspoon freshly ground black pepper
- 2 tablespoons fresh parsley, chopped for garnish
Instructions
Preheat your oven to 375°F (190°C).
In a small bowl, whisk together the Dijon mustard, honey, lemon juice, and olive oil until smooth. Set aside.
Place the chicken breasts in a baking dish large enough to hold them in a single layer.
Spread the minced garlic evenly over the chicken breasts.
Pour the mustard mixture over the chicken, ensuring they are nicely coated on all sides.
Sprinkle the dried thyme, oregano, and black pepper over the top of the chicken.
Cover the baking dish with aluminum foil and bake in the preheated oven for 20 minutes.
Remove the foil and continue baking for an additional 5 minutes or until the chicken is cooked through and the juices run clear.
Remove from the oven and let the chicken rest for 5 minutes before serving.
Sprinkle with chopped fresh parsley before serving for an added burst of flavor.
Nutrition Facts
Calories |
1640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.3 g | 80% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 1555 mg | 68% | |
| Total Carbohydrate | 39.7 g | 14% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 34.8 g | ||
| Protein | 216.8 g | 434% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 118 mg | 9% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1900 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
