Low Sodium Dhal Rice
Discover the wholesome goodness of **Low Sodium Dhal Rice**, a heart-healthy twist on a comforting classic. This recipe combines aromatic basmati rice and protein-rich red lentils into a perfectly tender, golden dish infused with the warm earthiness of turmeric. Fragrant cumin and mustard seeds, along with fresh garlic, ginger, and sweet onions, form the flavorful base, while juicy tomatoes add a touch of tangy brightness. Perfect for those seeking a low-sodium diet without compromising on flavor, this one-pot wonder is easy to prepare and ready in under 45 minutes. Garnished with freshly chopped cilantro, it’s a nourishing, satisfying meal ideal for family dinners or meal prep. Keywords: Low Sodium Dhal Rice, Healthy Lentil Recipes, Easy Indian Rice Dish, Low Sodium Comfort Food, Turmeric Rice with Lentils.
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Recipe Information
Ingredients
- 1 cup Basmati rice
- 0.5 cup Red lentils (masoor dal)
- 3 cups Water
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 2 cloves Garlic
- 1 inch piece Ginger
- 1 medium Onion
- 1 medium Tomato
- 1 tablespoon Vegetable oil
- 2 tablespoons Fresh cilantro leaves
- 0.25 teaspoon Black pepper
Instructions
Rinse the basmati rice under cold water until the water runs clear. Set aside.
Rinse the red lentils in cold water, draining the water until it runs clear.
In a medium saucepan, combine the rinsed rice and lentils with 3 cups of water and turmeric powder.
Place the saucepan over medium heat, bring to a boil, then reduce the heat to low, cover, and let it simmer for about 20 minutes or until the rice and lentils are cooked and tender.
While the rice and lentils are cooking, finely chop the garlic and ginger, and thinly slice the onion and tomato.
In a separate skillet, heat the vegetable oil over medium heat. Add cumin seeds and mustard seeds, allowing them to sizzle for about 30 seconds.
Add the chopped garlic and ginger to the skillet and sauté until golden brown.
Add the sliced onion to the skillet, cooking until the onion becomes translucent.
Stir in the chopped tomato, and cook for another 5 minutes until the tomatoes are softened.
Add the cooked rice and lentil mixture to the skillet. Stir well to combine the flavors.
Season with black pepper and adjust seasoning to taste if desired.
Garnish with freshly chopped cilantro leaves.
Serve hot and enjoy your flavorful low sodium dhal rice!
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 8.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1221 mg | 53% | |
| Total Carbohydrate | 104.3 g | 38% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 19.5 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 194 mg | 15% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1137 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
