Low Sodium Detox Island Green Smoothie
Savor the tropical paradise with this Low Sodium Detox Island Green Smoothie—an invigorating blend of fresh spinach, ripe banana, mango, pineapple, and refreshing coconut water. This nutrient-packed drink is perfect for a healthy breakfast or post-workout snack, offering a feast of vitamins and antioxidants with every sip. Subtle notes of zesty lime and warming ginger elevate its flavor profile, while ice cubes provide a chilled, energizing finish. With no added sugar and minimal sodium, this smoothie is your go-to recipe for clean eating and detoxifying your body. Ready in just 10 minutes, it’s a vibrant, wholesome treat that brings the island vibes right to your kitchen!
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Recipe Information
Ingredients
- 2 cups fresh spinach leaves
- 1 medium ripe banana
- 1 cup mango chunks
- 1 cup pineapple chunks
- 1.5 cups unsweetened coconut water
- 2 tablespoons fresh lime juice
- 0.5 teaspoon fresh ginger
- 1 cup ice cubes
Instructions
Rinse and gently pat dry the fresh spinach leaves to remove any excess water.
Peel the ripe banana and break it into smaller pieces to ease the blending process.
Place the spinach leaves, banana, mango chunks, and pineapple chunks into a blender.
Add the unsweetened coconut water and fresh lime juice into the blender.
Peel and finely grate the fresh ginger using a microplane grater and add it to the blender.
Include the ice cubes for a chilled, refreshing texture.
Blend on high speed for about 1-2 minutes or until smooth and creamy.
Stop the blender and taste the smoothie. Adjust the sweetness by adding more banana or a small amount of honey if desired, but remember this may affect the sodium content slightly.
Once satisfied, pour the smoothie into glasses and serve immediately to enjoy the fresh tropical flavors at their best.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 125 mg | 5% | |
| Total Carbohydrate | 97.5 g | 35% | |
| Dietary Fiber | 14.4 g | 51% | |
| Total Sugars | 65.1 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 134 mg | 10% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1760 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
