Low Sodium Deliciously Creamy Chips and Queso
Indulge guilt-free with this **Low Sodium Deliciously Creamy Chips and Queso**, a healthier twist on the classic Tex-Mex favorite. Perfect for parties or casual snacking, this recipe combines shredded low-sodium cheddar and Monterey Jack cheeses with a silky roux base to create an irresistibly smooth queso dip. Fresh diced tomatoes, jalapeños, and a hint of lime juice add vibrant flavors, while a sprinkle of cilantro gives it a fresh finish. Served with unsalted tortilla chips, this creamy, flavorful dip proves that you don’t need excessive salt to enjoy the perfect snack. Ready in just 20 minutes and packed with bold taste, it’s the ultimate crowd-pleaser for your next gathering!
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Recipe Information
Ingredients
- 1 bag unsalted tortilla chips
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1.5 cups milk
- 2 cups low sodium cheddar cheese, shredded
- 1 cup low sodium Monterey Jack cheese, shredded
- 0.5 cup diced tomatoes
- 1 large jalapeno, finely diced (seeds removed for less heat)
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
- 0.25 teaspoon ground black pepper
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon lime juice
Instructions
In a medium saucepan, melt the unsalted butter over medium heat. Once melted, whisk in the all-purpose flour, stirring constantly to create a smooth paste. Cook for about 1 to 2 minutes until the mixture is lightly golden.
Slowly add the milk to the butter-flour mixture, whisking continuously to avoid lumps. Bring the mixture to a gentle simmer and cook for about 2 to 3 minutes until thickened.
Lower the heat to medium-low and gradually add the shredded low sodium cheddar cheese and Monterey Jack cheese, stirring until each addition is fully melted and the cheese sauce is smooth and creamy.
Stir in the diced tomatoes, diced jalapeno, onion powder, garlic powder, and ground black pepper. Mix thoroughly to combine.
Allow the queso to cook on low heat for an additional 2 minutes, stirring occasionally to prevent the bottom from sticking.
Remove from heat and stir in the fresh cilantro and lime juice. Taste and adjust seasonings if necessary.
Serve the queso warm with unsalted tortilla chips. Enjoy your creamy, low sodium queso dip!
Nutrition Facts
Calories |
2715 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 177.9 g | 228% | |
| Saturated Fat | 92.3 g | 462% | |
| Polyunsaturated Fat | 21.9 g | ||
| Cholesterol | 415 mg | 138% | |
| Sodium | 1544 mg | 67% | |
| Total Carbohydrate | 187.0 g | 68% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 23.7 g | ||
| Protein | 113.8 g | 228% | |
| Vitamin D | 5.8 mcg | 29% | |
| Calcium | 3134 mg | 241% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 1536 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
