Low Sodium Delicious Overnight Soaked Oats
Start your mornings right with this Low Sodium Delicious Overnight Soaked Oats recipe—a simple, nutrient-packed breakfast that’s as easy to prepare as it is satisfying. With wholesome rolled oats, creamy unsweetened almond milk, nutrient-rich chia seeds, and a touch of natural sweetness from pure maple syrup, this recipe offers a heart-healthy, sodium-conscious start to your day. Topped with fresh blueberries, banana slices, a drizzle of unsalted almond butter, and a sprinkle of cinnamon, every bite bursts with flavor and nutrition. Prepped in just 10 minutes and left to soak overnight, this no-cook recipe is perfect for busy mornings, offering a creamy, ready-to-eat breakfast straight from the fridge. Make your meal prep deliciously effortless with this low-sodium, fiber-rich classic!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 2 teaspoons pure maple syrup
- 0.5 teaspoon vanilla extract
- 0.5 cup fresh blueberries
- 0.5 cup fresh banana slices
- 1 tablespoon unsalted almond butter
- 0.25 teaspoon ground cinnamon
Instructions
In a medium-sized bowl or a mason jar, combine the rolled oats and unsweetened almond milk. Stir well to ensure all oats are submerged.
Add the chia seeds, pure maple syrup, and vanilla extract to the oat mixture. Stir thoroughly to distribute the chia seeds evenly, which will help thicken the oats.
Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight or for at least 6-8 hours to allow the oats to soften and absorb the liquid.
In the morning, remove the oats from the refrigerator. Stir the mixture well to ensure even consistency.
Divide the soaked oats into two servings. Top each serving with fresh blueberries and banana slices.
Drizzle the unsalted almond butter over the top of the fruit and lightly sprinkle ground cinnamon for an added touch of flavor.
Serve chilled and enjoy your healthy, low-sodium breakfast.
Nutrition Facts
Calories |
679 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.5 g | 28% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 152 mg | 7% | |
| Total Carbohydrate | 106.9 g | 39% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 28.4 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 596 mg | 46% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 1080 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
